Location:
Erie,CO,
Member Since:
Sep 29, 2008
Gender:
Male
Goal Type:
Boston Qualifier
Running Accomplishments:
Short-Term Running Goals:
Personal:
7 miles - uphill treadmill - 3962 feet of gain
6 miles - easy - 58 min
9 miles - 1:22
3 mile warm up
6 sets - 3 min. at 8.0 / 2 min. at 6.0
cool down at 7.2 mph
8 miles around the hood
18 miles - 2:44