NoSlo

Week starting May 03, 2009

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 125.00 Year: 2364.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 446.50
Grey 2 Lifetime Miles: 440.50
Totals
Slow milesFast milesTotal Distance
34.006.0040.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, May 03, 2009
Slow milesFast milesTotal Distance
9.000.009.00

9 miles at the track.  Averaged about 7.5 mph.  Leg/hip hurt at the end.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, May 04, 2009
Slow milesFast milesTotal Distance
0.000.000.00

Cross-training - 60 minutes on the eliptical trainer

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, May 05, 2009
Slow milesFast milesTotal Distance
7.002.009.00

Treadmill - .5% grade

7 miles at 7.5 mph

2 miles at 8.0 mph

Leg/hip felt about the same as on Sunday. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, May 06, 2009
Slow milesFast milesTotal Distance
0.000.000.00

65 minutes on stair climber

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, May 07, 2009
Slow milesFast milesTotal Distance
5.004.009.00

5 miles at 7.5 mph

4 miles at 8 mph

.5% grade

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, May 09, 2009
Slow milesFast milesTotal Distance
13.000.0013.00

Kenosha Loop - 13 miles - Out in 49 minutes; back in 48 minutes.  Felt real good!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
34.006.0040.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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