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Week starting Apr 14, 2024

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 9.00 Month: 29.00 Year: 2134.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 328.50
Grey 2 Lifetime Miles: 328.50
Totals
Slow milesFast milesTotal Distance
54.003.0057.00
Adidas - Orange 1/31 Miles: 18.00Adidas Black - 1/31 Miles: 19.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Apr 14, 2024
Slow milesFast milesTotal Distance
7.000.007.00

7 miles - 1:10

Adidas - Orange 1/31 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Apr 16, 2024
Slow milesFast milesTotal Distance
9.000.009.00

9 miles on treadmill

Adidas Black - 1/31 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Apr 17, 2024
Slow milesFast milesTotal Distance
11.000.0011.00

11 miles - 1:39 ish

Adidas - Orange 1/31 Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Apr 18, 2024
Slow milesFast milesTotal Distance
7.003.0010.00

10 miles:

3 mile warm up

3 minute at 7.6; 2 minute at 5.0

10 sets

Adidas Black - 1/31 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Apr 20, 2024
Slow milesFast milesTotal Distance
20.000.0020.00

20 miles - Rabbit Mountain

3 loops of road

5 miles on paved road - 3:20ish

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
54.003.0057.00
Adidas - Orange 1/31 Miles: 18.00Adidas Black - 1/31 Miles: 19.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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