NoSlo

Week starting Apr 08, 2012

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 9.00 Month: 29.00 Year: 2134.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 328.50
Grey 2 Lifetime Miles: 328.50
Totals
Slow milesFast milesTotal Distance
24.008.0032.00
Asics - 2160 (3) Miles: 32.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Apr 09, 2012
Slow milesFast milesTotal Distance
2.006.008.00

Kenosha Road Loop (+) - 6 miles at about 7 min miles

2 miles at about 7:30

Ran too fast...

Asics - 2160 (3) Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Tue, Apr 10, 2012
Slow milesFast milesTotal Distance
5.000.005.00

5 miles - 42 minutes - 

Asics - 2160 (3) Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Wed, Apr 11, 2012
Slow milesFast milesTotal Distance
7.000.007.00

High School loop - 7 miles - 52 minutes

Asics - 2160 (3) Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Apr 12, 2012
Slow milesFast milesTotal Distance
5.002.007.00

8 miles

3 mile warm up

2 miles at 6:50 pace

2 mile cool down

Asics - 2160 (3) Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Sat, Apr 14, 2012
Slow milesFast milesTotal Distance
5.000.005.00

5 miles on treadmill in Boston

Asics - 2160 (3) Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
24.008.0032.00
Asics - 2160 (3) Miles: 32.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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