NoSlo

Week starting Mar 15, 2009

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 9.00 Month: 29.00 Year: 2134.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 328.50
Grey 2 Lifetime Miles: 328.50
Totals
Slow milesFast milesTotal Distance
25.5038.5064.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Mar 15, 2009
Slow milesFast milesTotal Distance
0.000.000.00

Cross Train - Eliptical for one hour

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Mar 16, 2009
Slow milesFast milesTotal Distance
5.505.5011.00

11 miles (Kenosha Loop to Conoco Loop):  completed in 1:22

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Mar 17, 2009
Slow milesFast milesTotal Distance
6.004.0010.00

10 miles

5 x 1000 meters at 6:15 pace; 90-120 second jog in between

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Mar 18, 2009
Slow milesFast milesTotal Distance
8.000.008.00

  8 miles on the treadmill - recovery run.  Ran at about 7.4 mph at 1% grade

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Mar 19, 2009
Slow milesFast milesTotal Distance
0.0011.0011.00

11 miles - Kenosha Loop to the Conoco Loop - Ran in 1:20:30 (great weather, felt really good)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Mar 20, 2009
Slow milesFast milesTotal Distance
6.001.007.00

6 miles on treadmill - 1 mile w/striders

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Mar 21, 2009
Slow milesFast milesTotal Distance
0.0017.0017.00

17 miles at goal race pace

Out in 1:01:45; back in 1:00:40 -- total time 2:02:26


Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
25.5038.5064.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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