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Week starting Feb 08, 2015

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 28.50 Month: 125.00 Year: 2364.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 446.50
Grey 2 Lifetime Miles: 440.50
Totals
Slow milesFast milesTotal Distance
58.005.0063.00
Asics - Kayano Miles: 63.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Feb 08, 2015
Slow milesFast milesTotal Distance
6.000.006.00

6 miles on treadmill- 53 minutes

Asics - Kayano Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Feb 09, 2015
Slow milesFast milesTotal Distance
5.005.0010.00

10 mile progressive rn on treadmill

1 mile at 7.5;

1 mile at 7.6

etc.

Asics - Kayano Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Feb 10, 2015
Slow milesFast milesTotal Distance
6.000.006.00

6 miles around the hood - 52ish

Asics - Kayano Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Feb 11, 2015
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles around the hood - 1:16:30

Asics - Kayano Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Feb 12, 2015
Slow milesFast milesTotal Distance
9.000.009.00

9 miles -

hill repeats on County Road 10.5 - 4 sets (8 miles) - there and back (1 mile)

Asics - Kayano Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Feb 13, 2015
Slow milesFast milesTotal Distance
6.000.006.00

6 miles on the treadmill

Asics - Kayano Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Feb 14, 2015
Slow milesFast milesTotal Distance
16.000.0016.00

16 miles - same as last week - A little slower 2:04

Asics - Kayano Miles: 16.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
58.005.0063.00
Asics - Kayano Miles: 63.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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