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Week starting Jan 05, 2014

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 9.00 Month: 29.00 Year: 2134.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 328.50
Grey 2 Lifetime Miles: 328.50
Totals
Slow milesFast milesTotal Distance
66.000.0066.00
Asics - Cumulus 2 Miles: 66.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Jan 05, 2014
Slow milesFast milesTotal Distance
6.000.006.00

6 miles on treadmill - 52 minutes

Asics - Cumulus 2 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Jan 06, 2014
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles on treadmill:

3 miles at 7.6 mph

3 miles at 7.7 mph

3 miles at 7.8 mph

1 mile striders/recovery

Asics - Cumulus 2 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Jan 08, 2014
Slow milesFast milesTotal Distance
14.000.0014.00

14 miles around the hood - 1:51

Asics - Cumulus 2 Miles: 14.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Jan 09, 2014
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles at the track - snow/ice - 1:22

Asics - Cumulus 2 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Jan 10, 2014
Slow milesFast milesTotal Distance
6.000.006.00

6 miles on the treadmill

Asics - Cumulus 2 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Jan 11, 2014
Slow milesFast milesTotal Distance
20.000.0020.00

20 miles

Out in 1:17:02

Back in 1:15:12

Ran towards Boulder

Asics - Cumulus 2 Miles: 20.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
66.000.0066.00
Asics - Cumulus 2 Miles: 66.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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