NoSlo

Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Short-Term Running Goals:

Personal:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	27.75	Month:	36.75	Year:	427.00
Adidas - Orange 1/31 Lifetime Miles:						482.15
Adidas Black - 1/31 Lifetime Miles:						477.15
Grey 1 Lifetime Miles:						575.75
Grey 2 Lifetime Miles:						580.50
Asics - Dark Lifetime Miles:						96.00
Asics - Light Blue Lifetime Miles:						106.00
Adidas Orange 3/1/25 Lifetime Miles:						41.75

Tue, Jul 09, 2019

Slow miles	Fast miles	Total Distance
10.00	0.00	10.00

10 miles on treadmill

1 mile at ~7.3 - 1%

1 mile at 6 mph - 6%

1 mile at 4 mph - 12%

3 sets and cool down

Brooks 4/1/19 Miles: 10.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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