So much depends... on the run you do today!

am: easy 3. went to article circle, nice run.

pm:  Timed mile today to kind of taper a bit. i was really excited cause this really helps us see where everyone is and what they can do for track this year.

race started and i was pretty pumped so i went out really fast and hit a 1:03. (first lap went by REALLY fast). next lap i tried to push a bit to hit a 2:08 but it ended up being a 2:10. (1:07)after this i knew i had to push hard cause third lap usually is harder and it ended at a sad 3:21 (1:11) and last lap i pushed hard and could hear coach counted the time closer and closer to 4:30, so i kicked it in to finish at 4:29.8 (:

so i was happy about this race. took the wind out of me for a while but that happens. this week is footlocker!

am: 3

pm: 4.5 with striders. i have a huge knot in each leg from yesterdays time trial. need to roll roll roll tonight.

am: 3. went pretty fast. knots still KILL

pm: we finally had our ice cream run for the year. we ran 4.5, but partly through it we stopped at artic circle and bought an ice cream cone. then slowly attempted to job back (: ... when we got back to the school we ended with 4x200's. splits 30, 30, 29, 29. and i felt terrible. mostly because of my knots from the mile time trial. but i'm trying to get rid of them.

I'm feeling really happy and confident for this weekends run. i've been watching some inspirational video's that make my stomach turn fast and i get really pumped up with confidence. I want to give it all again, like NXN regionals. i dont want to regret anything from this maybe last high school XC race. I beleive i can do it.

am: 3 left to cali

pm: 3 in cali

hardly ran any today which i'm pretty sad we didn't cause i really needed too. i feel i didnt run the milaget this week that i usually would and i think that effected a bit

season is over. sad i didn't make nationals of course but i'm way happy for conner and kramer. its too bad jerrel mock didnt make it either cause he's a senior also and to make it worse he was 12, so he feels like i do at after i ran Nike. the race was fun, but i didn't run it very smart. i still gave a hard effort. i'll post more later, but this is the jist of it.

so i felt good before this race, and i saw that conner was ranked to get 8th so i really felt i had a chance to get in the top ten. the race started and i just did get into the front group. I made my losing mistake at the very beginning...so the rest of the race i just ran it. i didn't run this like i did at nike. too bad i didn't make it cause making it to any nationals has been my goal for the whole season. It's a bummer but i'm glad i have track to finish up my high school season.