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Mile time trial

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Location:

Washington,UT,United States

Member Since:

Jun 16, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Senior year- Cross Country: 3rd place at state

3.25mi- 16:01

5k-15:10 10th place at Nike regionals (1 second off nationals spot)

Jr year: 1st place at Footlocker West Regional Boys Junior Race.

1 mile: 4:27

2 mile: 9:37

800 meter: 2:02

5K- 16:18

Half marathon: 1:21

Sophmore year: we Won a state XC title for 4A in 2010. And went to regional's finishing 4th

Half Marathon: 1:29

injured most of all this year so no other times fast enough to report.

 

Freshman year:

1 mile: 4:53 

2 mile- 10:17 

5K- 17:45

 

Short-Term Running Goals:

Get in shape for college and stay injury free

Long-Term Running Goals:

Be on Varsity and help the Team do well.

Personal:

I just finished serving a full time mission for The Church of Jesus Christ of latter day saints this last june 2015. I served in the Laoag Philippines Mission and learned the Tagalog Language.

I will be running Cross Country and Track for Southern Utah University

Love Life, Love to be Positive, and Love to Run.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hurricane Orange And Yellow Lifetime Miles: 1038.27
Wisdom Red Lifetime Miles: 457.28
Pena Lifetime Miles: 12.80
Mon, Nov 26, 2012
Race: Mile time trial (1 Miles) 00:04:29, Place overall: 1, Place in age division: 1
Total Distance
8.50

am: easy 3. went to article circle, nice run.

pm:  Timed mile today to kind of taper a bit. i was really excited cause this really helps us see where everyone is and what they can do for track this year.

race started and i was pretty pumped so i went out really fast and hit a 1:03. (first lap went by REALLY fast). next lap i tried to push a bit to hit a 2:08 but it ended up being a 2:10. (1:07)after this i knew i had to push hard cause third lap usually is harder and it ended at a sad 3:21 (1:11) and last lap i pushed hard and could hear coach counted the time closer and closer to 4:30, so i kicked it in to finish at 4:29.8 (:

so i was happy about this race. took the wind out of me for a while but that happens. this week is footlocker!

Hurricane Orange And Yellow Miles: 7.50
Comments
From Jake K on Mon, Nov 26, 2012 at 19:25:34 from 67.177.11.154

Fast mile! Looking good mike!

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