5k-15:10 10th place at Nike regionals (1 second off nationals spot)
Jr year: 1st place at Footlocker West Regional Boys Junior Race.
1 mile: 4:27
2 mile: 9:37
800 meter: 2:02
5K- 16:18
Half marathon: 1:21
Sophmore year: we Won a state XC title for 4A in 2010. And went to regional's finishing 4th
Half Marathon: 1:29
injured most of all this year so no other times fast enough to report.
Freshman year:
1 mile: 4:53
2 mile- 10:17
5K- 17:45
Short-Term Running Goals:
Get in shape for college and stay injury free
Long-Term Running Goals:
Be on Varsity and help the Team do well.
Personal:
I just finished serving a full time mission for The Church of Jesus Christ of latter day saints this last june 2015. I served in the Laoag Philippines Mission and learned the Tagalog Language.
I will be running Cross Country and Track for Southern Utah University
Michigan: 2 sets of 1 800, 1 2400, then finish with a 400. Felt very easy the first set, then after the second 800 my legs started to burn, but recovered easiley at the 1200. then on the 400 i didn't get as fast because i stink at sprinting, but it felt faily easy. it was a good workout.
had no time at all on friday- saturday. We went from one thing to the next, i was very sad. but on saturday we were able to get home by about 11:40, and my mom said i could run till midnight, so this was all i could do. did a lot of fartleks though and will train good and hard this week to be ready for california. I'm goin' all in for this baby!!
