5k-15:10 10th place at Nike regionals (1 second off nationals spot)
Jr year: 1st place at Footlocker West Regional Boys Junior Race.
1 mile: 4:27
2 mile: 9:37
800 meter: 2:02
5K- 16:18
Half marathon: 1:21
Sophmore year: we Won a state XC title for 4A in 2010. And went to regional's finishing 4th
Half Marathon: 1:29
injured most of all this year so no other times fast enough to report.
Freshman year:
1 mile: 4:53
2 mile- 10:17
5K- 17:45
Short-Term Running Goals:
Get in shape for college and stay injury free
Long-Term Running Goals:
Be on Varsity and help the Team do well.
Personal:
I just finished serving a full time mission for The Church of Jesus Christ of latter day saints this last june 2015. I served in the Laoag Philippines Mission and learned the Tagalog Language.
I will be running Cross Country and Track for Southern Utah University
first day back. not too good but a lot of it was soreness from not running... if that makes any sense. but i still need to work on my knee a lot so i am able to run at region and state.
was running four but half way i remembered i needed to get taped, so i ran three and it didnt feel very good. limped a little, then after i got taped i ran 1 miles then did 6 stridders. it felt a lot better after getting it taped..... a lot better! so i could run with good form but when i went to sprint it still wasn't very good. but through time it will be better. (saw tommy's mom at big 5)
felt really good this morning... the best i've felt acually, but this workout made it feel one of the worst it ever has, but i'm sure that it will be better throughout this week, just need to take it slow
2 warm and cool 3 mile cruises. today was a good day as well. i was a little sick but my leg still didnt hurt until i was done running but thats ok cause i take care of it and it gets better and better. i wasn't able to stay up with tyson and casey the last two, but i will for the race....
