So much depends... on the run you do today!

am: 3

pm: 9.5 total of 6 miles easy then we did 2 miles indian run at about 6:35 pace. felt good but was alright. then got back and did 4 stadium's and 4x100 meter sprint which were fun to do. i felt i did really well.

am: 3

pm: 7.75. today we did michagins for the first time this season. mile warm up, then 2x(1x800 on track at 5k pace, 3x800 loops around warm up loop 10k pace) then ending with a sprint 400, no break in between anthing.

i felt good. first 800 we went about 10 sec off pace but after grass loops we got back on it. the transition back onto the track for 5k pace was fine, then the grass loops i kind of stayed the same pace. 400 i went hard but i dont know my split for that...A standard is 25:10 and i hit ~24:32. Good workout.

am: ran at 5:15 with coach cause i had stuff at six. not too hard to wake up but it felt good.

pm: was taking a test for an hour after school so i ran the first 2 miles by myself till i caught the team then finished up the milage with coach. 2x400 with 400 rest in between at i pace. ran both in 1:11. felt good today. lifted after.

am: 3. did it with coach again at 5:15. last time waking up early. plus i'll get to run with the team finally this afternoon.

pm: 5.5 with 4x200. felt really good

am: 3

after a 5 hour bus ride we got to the race and started warming up. i felt good but my legs were a little tight from the bus ride so i just kept running till they felt good (about 3.5 miles) i felt confident and excited to finally race the AF guys.

race: this race was a pretty big one so i took off fast trying to get into the top group so i didnt get cut off like i murray and did well with that getting in the top 10 group. after a mile of weaving in and out a bit (4:55) it was down to kramer, the 4(!) AF guys, and me 5 ft behind. i made sure to stay as close as i could to them and not fall off too bad so i didnt have to much catching up to do. pace was fast and solid and i felt pretty good. when the guy said there was a mile left i made my move and caught up to them swiftly and took the lead. then i pushed again and all the AF guys dropped off but kramer stayed on my back, and with 400 meters left i tried to push again but he pushed harder and broke me instead :/ i still finished strong but not amazing.

well i was bummed that kramer beat me for the 3rd week in a row but i reached my goal of beating all the AF guys and my time was really good for me (after i found out the course of .15mi long of course, ~45seconds) cooled down a mile with my team, but still felt zesty so i went more, just jogging random people here. 

varsity went to the state course. we ran it once as a warm up then again with a workout of 4x(2min hard 1min easy, 1min hard 30sec easy, 30sec hard 30 sec easy) it went by really fast and i felt good. team did much better too. everyone stayed up pretty good. cooled down by running to the jv race at washatch.