So much depends... on the run you do today!

June 28, 2024

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Location:

Washington,UT,United States

Member Since:

Jun 16, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Senior year- Cross Country: 3rd place at state

3.25mi- 16:01

5k-15:10 10th place at Nike regionals (1 second off nationals spot)

Jr year: 1st place at Footlocker West Regional Boys Junior Race.

1 mile: 4:27

2 mile: 9:37

800 meter: 2:02

5K- 16:18

Half marathon: 1:21

Sophmore year: we Won a state XC title for 4A in 2010. And went to regional's finishing 4th

Half Marathon: 1:29

injured most of all this year so no other times fast enough to report.

 

Freshman year:

1 mile: 4:53 

2 mile- 10:17 

5K- 17:45

 

Short-Term Running Goals:

Get in shape for college and stay injury free

Long-Term Running Goals:

Be on Varsity and help the Team do well.

Personal:

I just finished serving a full time mission for The Church of Jesus Christ of latter day saints this last june 2015. I served in the Laoag Philippines Mission and learned the Tagalog Language.

I will be running Cross Country and Track for Southern Utah University

Love Life, Love to be Positive, and Love to Run.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hurricane Orange And Yellow Lifetime Miles: 1038.27
Wisdom Red Lifetime Miles: 457.28
Pena Lifetime Miles: 12.80
Tue, Sep 18, 2012
Total Distance
10.75

am: 3

pm: 7.75. today we did michagins for the first time this season. mile warm up, then 2x(1x800 on track at 5k pace, 3x800 loops around warm up loop 10k pace) then ending with a sprint 400, no break in between anthing.

i felt good. first 800 we went about 10 sec off pace but after grass loops we got back on it. the transition back onto the track for 5k pace was fine, then the grass loops i kind of stayed the same pace. 400 i went hard but i dont know my split for that...A standard is 25:10 and i hit ~24:32. Good workout.

Comments
From Lady Boyer on Wed, Sep 19, 2012 at 09:16:34 from 134.250.163.216

Nice work!

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