So much depends... on the run you do today!

Week starting Jul 24, 2011

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Location:

Washington,UT,United States

Member Since:

Jun 16, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Senior year- Cross Country: 3rd place at state

3.25mi- 16:01

5k-15:10 10th place at Nike regionals (1 second off nationals spot)

Jr year: 1st place at Footlocker West Regional Boys Junior Race.

1 mile: 4:27

2 mile: 9:37

800 meter: 2:02

5K- 16:18

Half marathon: 1:21

Sophmore year: we Won a state XC title for 4A in 2010. And went to regional's finishing 4th

Half Marathon: 1:29

injured most of all this year so no other times fast enough to report.

 

Freshman year:

1 mile: 4:53 

2 mile- 10:17 

5K- 17:45

 

Short-Term Running Goals:

Get in shape for college and stay injury free

Long-Term Running Goals:

Be on Varsity and help the Team do well.

Personal:

I just finished serving a full time mission for The Church of Jesus Christ of latter day saints this last june 2015. I served in the Laoag Philippines Mission and learned the Tagalog Language.

I will be running Cross Country and Track for Southern Utah University

Love Life, Love to be Positive, and Love to Run.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hurricane Orange And Yellow Lifetime Miles: 1038.27
Wisdom Red Lifetime Miles: 457.28
Pena Lifetime Miles: 12.80
Total Distance
25.00
Total Distance
4.00

3 with striders. my feet are still really sore but it was a good run.

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Total Distance
6.00

three in the morning three on the mountain

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Total Distance
5.00

5 in the morning of the mountain. felt good. i love the moutain air

 

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Total Distance
7.00

4 in the morning and that felt good. then the three in the afternoon did too. but after the run when i started to play frisbee my stress fracter spot kind of hurt so i sat down and pushed on it to see how bad. and i felt pain when i pushed on it so i was kind of scared. ill go smaller tomorrow.

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Total Distance
3.00

felt long but im glad i went short today. i streched a lot when i got back but i think i am moving my milage a little fast. the past few weeks i went from 5 a week to 15 to 21 and this week is already 25. so im not running tomorrow and ill back down a little more or else ill get hurt again. but i think i can catch it before it gets to bad.

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Total Distance
25.00
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