So much depends... on the run you do today!

Week starting Jun 26, 2011

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Location:

Washington,UT,United States

Member Since:

Jun 16, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Senior year- Cross Country: 3rd place at state

3.25mi- 16:01

5k-15:10 10th place at Nike regionals (1 second off nationals spot)

Jr year: 1st place at Footlocker West Regional Boys Junior Race.

1 mile: 4:27

2 mile: 9:37

800 meter: 2:02

5K- 16:18

Half marathon: 1:21

Sophmore year: we Won a state XC title for 4A in 2010. And went to regional's finishing 4th

Half Marathon: 1:29

injured most of all this year so no other times fast enough to report.

 

Freshman year:

1 mile: 4:53 

2 mile- 10:17 

5K- 17:45

 

Short-Term Running Goals:

Get in shape for college and stay injury free

Long-Term Running Goals:

Be on Varsity and help the Team do well.

Personal:

I just finished serving a full time mission for The Church of Jesus Christ of latter day saints this last june 2015. I served in the Laoag Philippines Mission and learned the Tagalog Language.

I will be running Cross Country and Track for Southern Utah University

Love Life, Love to be Positive, and Love to Run.

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hurricane Orange And Yellow Lifetime Miles: 1038.27
Wisdom Red Lifetime Miles: 457.28
Pena Lifetime Miles: 12.80
Total Distance
5.23
Total Distance
1.20

Today was a very very good day.

I stinkin woke up late again because of my alarm i put it an hour ahead.

but then i swam 6 sets of 2:30 hard 30 sec rest with 5 warm and cool for 28 min in the pool. I pushed myself hard the last three sets and i felt like it went very well. one of my best swim sets.

The run i started a little fast and ended with a solid 7:20 mile. I'm coming along good and i'm going to have my best xc season this year. my goal is to get a sub 15:45 this year.

Comments(1)
Total Distance
1.35

run was good got a 6:58 mile. i dont mean to go that fast but i guess it's not that fast, felt good and ready to move to mile and a half tomorrow.

swim i did 2 sets of 5 1:30 fast 30 rest. the last three i really had to push myself to get around the circle enough. this was as good a workout as yesterday. i'm glad i'm starting to do much better, although i know i should go a little more i'm just being on the safe side.

coach thanks for letting me use your pool, it has really been much easier. Your wife is kind too.

Comments(1)
Total Distance
0.18

well thats what my watch said but i really didn't go any.

Today my swim workout was a constant pace of 1 hour with a 6min warm up and stretch before and after. It was the longest shortest hour. It was weird workout because my arms never really started to get tired, so i went harder and harder but i guess i was warmed up so i could take it. I prolly wouldn't have been able to get through this except i had music today.

 

Comments(2)
Total Distance
2.00

This morning I did not feel like doing anything. But i made myself get up and run. it was fine, i felt my stress fracter spot a little this morning but it's fine.

Then i went and swam 1 min fast 1 rest 2 fast 1 rest 3 fast 1 rest and back down. I was supposed to go up to 4 min, but i didn't feel up to it. So i did less but made sure i pushed myself even harder on these. i was glad when it was all over.

the kids camp was good. i ran around a little bit there, about .5.

Comments(3)
Total Distance
0.50

about .5 miles around the golf course, went small, felt good.

Add Comment
Total Distance
0.00

went for 36 min on bike. felt good. ready to run on monday though.

Coach, what is your opionon on how far i should be going right now, and how many days a week?

Comments(1)
Total Distance
5.23
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