| Location: Washington,UT,United States Member Since: Jun 16, 2011 Gender: Male Goal Type: Other Running Accomplishments: Senior year- Cross Country: 3rd place at state
3.25mi- 16:01
5k-15:10 10th place at Nike regionals (1 second off nationals spot)
Jr year: 1st place at Footlocker West Regional Boys Junior Race.
1 mile: 4:27
2 mile: 9:37
800 meter: 2:02
5K- 16:18
Half marathon: 1:21
Sophmore year: we Won a state XC title for 4A in 2010. And went to regional's finishing 4th
Half Marathon: 1:29
injured most of all this year so no other times fast enough to report.
Freshman year:
1 mile: 4:53
2 mile- 10:17
5K- 17:45
Short-Term Running Goals: Get in shape for college and stay injury free Long-Term Running Goals: Be on Varsity and help the Team do well. Personal: I just finished serving a full time mission for The Church of Jesus Christ of latter day saints this last june 2015. I served in the Laoag Philippines Mission and learned the Tagalog Language.
I will be running Cross Country and Track for Southern Utah University
Love Life, Love to be Positive, and Love to Run. Favorite Blogs: |
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AM: 3
PM: total of 10. but a workout of 5x(2min hard, 1min easy, 1min hard, 30sec easy, 30sec hard, 30sec easy)... didn't feel as smooth today or as bouncy, maybe it was from racing the 2 miler but its good to get done. | | Add Comment |
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am: 3
pm: 8.75 with mile stridders... no comment | | Add Comment |
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am: 3
PM: 8 total. 2.5 warm 2 cool then a workout of 11x 400's. my goal time was about 1:10 and my splits were (roughly) 1:06, 1:12 (no watch the first two so we had no idea what pace) 1:10, 1:09, 1:11, 1:08, 1:08, 1:09: 1:10, 1:07, this last one coach wanted me to run hard so 1:01. | | Add Comment |
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am: 3
PM: easy 6...with 4 laps around a grass field...felt good except one cough attack that took a couple min to get through... ended with 3x400 that were moderatly fast then raced a 100meter at 3/4 speed. cause i thought i should let my friend win to help her self esteem :)
race the mile and 800 on saturday.. no races tomorrow for some reason... looking for sub 4:30 | | Add Comment |
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AM: 3
PM:ran around with tyson a bit then 8 striders with frida. felt alright, just sick. | | Add Comment |
| | Race: |
Dersert Hills Invite (1 Miles) 00:04:33, Place overall: 4, Place in age division: 4 | |
mile today. splits were 1:05, 1:08, 1:13, 1:07. I qualified for state and the race was pretty good but i really can do better on the third lap and sprinting end. Once i get over this sickness i'll blow 4:30 over.
also did the 800 with a 2:05 (1:02, 1:03) i really liked this race. started out good then before the end of the first lap, tim and this other kid were in front of my and it took me forever to get around them but made me loose a lot of ground and smoothness. end was bad again, need to work on sprinting.
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