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Pine View Invitational

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Location:

Washington,UT,United States

Member Since:

Jun 16, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Senior year- Cross Country: 3rd place at state

3.25mi- 16:01

5k-15:10 10th place at Nike regionals (1 second off nationals spot)

Jr year: 1st place at Footlocker West Regional Boys Junior Race.

1 mile: 4:27

2 mile: 9:37

800 meter: 2:02

5K- 16:18

Half marathon: 1:21

Sophmore year: we Won a state XC title for 4A in 2010. And went to regional's finishing 4th

Half Marathon: 1:29

injured most of all this year so no other times fast enough to report.

 

Freshman year:

1 mile: 4:53 

2 mile- 10:17 

5K- 17:45

 

Short-Term Running Goals:

Get in shape for college and stay injury free

Long-Term Running Goals:

Be on Varsity and help the Team do well.

Personal:

I just finished serving a full time mission for The Church of Jesus Christ of latter day saints this last june 2015. I served in the Laoag Philippines Mission and learned the Tagalog Language.

I will be running Cross Country and Track for Southern Utah University

Love Life, Love to be Positive, and Love to Run.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hurricane Orange And Yellow Lifetime Miles: 1038.27
Wisdom Red Lifetime Miles: 457.28
Pena Lifetime Miles: 12.80
Total Distance
63.60
Total Distance
11.75

AM: 3... getting loose again. it was quite quiet, as if we hadn't seen eachother for a week

PM: 8.75 2.5 warm up 2 cool with a work out of 2x1200; 2x1000; 3x800. It was a pretty solid workout splits were (i think, not sure) 3:53, 3:49, 3:12, 3:09, 2:31, 2:29, 2:28. during the 800's i had a bad sideache and there was a 5 mph wind. Bad workout wednesday :)

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Total Distance
13.85

am: 3

PM: 9.85 with mile stridders. felt pretty good, nothin hurt too bad. stridders were hard to get through though.

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Total Distance
14.00

AM: 3

PM: work out on the track today. 2x(1600x2; 200x4). with 2 mile warm and cool. splits were: 5:24, 5:28, 31, 32, 32, 31, 5:17, 5:28, 33, 33, 30, 30. first mile was easy and nice to get rolling. next was still good, tried to keep an easy because we weren't trying to kill this workout (was supposed to get 5:30's) 3 mile i went way too fast... i just kind of got caught up in the moment and coach shaw was cheering for me for the first time :)... last one i kept it low and help devio hit a solid last one. 200's flew by.

I'm very ready for the race this weekend and am sure i can run a sub 4:35.

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Total Distance
11.00

am: 3

PM: 7 with 4x200's. Felt good and fresh.

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Race: Pine View Invitational (1 Miles) 00:04:40, Place overall: 11, Place in age division: 11
Total Distance
8.00

am: 3

Today i raced the mile and i was pretty exited about it. but as we started to warm up my legs felt really weird like they did last week and i just didn't feel very good, i dont think i got enough warm up in. so at the start of the race i got trapped in pretty far and fell back from the front group pretty fast. after the first 2 laps i kind of gave up and just ran the race leaving a 4:40. so it was a decent time but i know i can go better.

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Race: Pine View invitational (2 Miles) 00:09:49, Place overall: 6, Place in age division: 6
Total Distance
5.00

i got to the race 20 min before it started but still got a good mile and a half in. I felt much better this morning and more energetic. i think its because i got a lot more sleep which i haven't had much this week.

the gun went off and i took off pretty fast trying to make it sure i wasn't caught in the pack like yesterday and i ended up 5 feet in front of everyone for the first lap. i felt kind of awkward that lap and slowed down. i learned later that it was because all the fast kids were blocked off at the beginning and it took them a whole lap to get out. so after the first lap i settled in behind Ben, Jake, and tyson and hung on them for another lap. after i got passed by 4 more guys i found a spot right behind them for a good pace group and ran the next 4 laps in good splits. on the 6 lap i started to fall back and coach swore at me to get up there and i did. at that moment i broke free! i now was a racer. i pulled back up to them and our group caught a good 3 seconds on the front group and i felt pretty good. at the final strech i passed a guy but my kick wasn't very good and chuck beat me by a good 2 seconds. I got 6 overall, 3rd for 3A.

Comments(4)
Total Distance
63.60
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