So much depends... on the run you do today!

December 24, 2024

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Location:

Washington,UT,United States

Member Since:

Jun 16, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Senior year- Cross Country: 3rd place at state

3.25mi- 16:01

5k-15:10 10th place at Nike regionals (1 second off nationals spot)

Jr year: 1st place at Footlocker West Regional Boys Junior Race.

1 mile: 4:27

2 mile: 9:37

800 meter: 2:02

5K- 16:18

Half marathon: 1:21

Sophmore year: we Won a state XC title for 4A in 2010. And went to regional's finishing 4th

Half Marathon: 1:29

injured most of all this year so no other times fast enough to report.

 

Freshman year:

1 mile: 4:53 

2 mile- 10:17 

5K- 17:45

 

Short-Term Running Goals:

Get in shape for college and stay injury free

Long-Term Running Goals:

Be on Varsity and help the Team do well.

Personal:

I just finished serving a full time mission for The Church of Jesus Christ of latter day saints this last june 2015. I served in the Laoag Philippines Mission and learned the Tagalog Language.

I will be running Cross Country and Track for Southern Utah University

Love Life, Love to be Positive, and Love to Run.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hurricane Orange And Yellow Lifetime Miles: 1038.27
Wisdom Red Lifetime Miles: 457.28
Pena Lifetime Miles: 12.80
Wed, Mar 21, 2012
Total Distance
14.00

AM: 3

PM: work out on the track today. 2x(1600x2; 200x4). with 2 mile warm and cool. splits were: 5:24, 5:28, 31, 32, 32, 31, 5:17, 5:28, 33, 33, 30, 30. first mile was easy and nice to get rolling. next was still good, tried to keep an easy because we weren't trying to kill this workout (was supposed to get 5:30's) 3 mile i went way too fast... i just kind of got caught up in the moment and coach shaw was cheering for me for the first time :)... last one i kept it low and help devio hit a solid last one. 200's flew by.

I'm very ready for the race this weekend and am sure i can run a sub 4:35.

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