So much depends... on the run you do today!

Week starting Feb 26, 2012

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Location:

Washington,UT,United States

Member Since:

Jun 16, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Senior year- Cross Country: 3rd place at state

3.25mi- 16:01

5k-15:10 10th place at Nike regionals (1 second off nationals spot)

Jr year: 1st place at Footlocker West Regional Boys Junior Race.

1 mile: 4:27

2 mile: 9:37

800 meter: 2:02

5K- 16:18

Half marathon: 1:21

Sophmore year: we Won a state XC title for 4A in 2010. And went to regional's finishing 4th

Half Marathon: 1:29

injured most of all this year so no other times fast enough to report.

 

Freshman year:

1 mile: 4:53 

2 mile- 10:17 

5K- 17:45

 

Short-Term Running Goals:

Get in shape for college and stay injury free

Long-Term Running Goals:

Be on Varsity and help the Team do well.

Personal:

I just finished serving a full time mission for The Church of Jesus Christ of latter day saints this last june 2015. I served in the Laoag Philippines Mission and learned the Tagalog Language.

I will be running Cross Country and Track for Southern Utah University

Love Life, Love to be Positive, and Love to Run.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hurricane Orange And Yellow Lifetime Miles: 1038.27
Wisdom Red Lifetime Miles: 457.28
Pena Lifetime Miles: 12.80
Total Distance
43.85
Total Distance
9.00

PM: First day back from being sick. Did hill workout today of 3 sets of 2x200 and 1x800. all the other varsity did 4 sets but i figured i should do one set less to ease in a little bit and feel that was a wise decision. first 2 sets i took a little bit easy to see how i was running then ran the third set hard. only problem was my breathing cause when i have a cough my asthma comes back. otherwise it was a good workout.

Comments(1)
Total Distance
12.25

am: 3

pm: 9.25 around. the day we finally got to run barefoot today...i missed all but one lap for certain reason! Fine run but it took 3 or so miles to get smooth and feel good.

core drills and plyo's after. felt good but i don't think plyo's are good for my legs.

Comments(1)
Total Distance
11.00

am: 3

PM: 8. 2.5 mile warm up then we did a good workout on the track today. First one of the year! we did 6x1000. my splits were 3:20, 3:14, 3:19, 3:15, 3:14, 3:11. Coach wanted me to go at average 3:19's so the first few i kept it at that and i felt i could go fast so i amp it up a bit. but i kept the same distance behind tyson everytime. Very solid workout. ended with 2 mile cool down.

Comments(1)
Total Distance
11.60

Long run today. We did what tyson calls "Twin Cities" cause it goes through st george and washinton. didn't really want to run today but once we got going i felt fine. Threw in a 20 min tempo at just under 6 min pace and got in ~3.4 miles. It went fine and no one fell off that much from us.

this week was one of my better weeks, even with my cough going on all through it. Just need to make so i stretch and roll a lot this week to make sure my body stays fresh. Next week is our first meet.

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Total Distance
43.85
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