5k-15:10 10th place at Nike regionals (1 second off nationals spot)
Jr year: 1st place at Footlocker West Regional Boys Junior Race.
1 mile: 4:27
2 mile: 9:37
800 meter: 2:02
5K- 16:18
Half marathon: 1:21
Sophmore year: we Won a state XC title for 4A in 2010. And went to regional's finishing 4th
Half Marathon: 1:29
injured most of all this year so no other times fast enough to report.
Freshman year:
1 mile: 4:53
2 mile- 10:17
5K- 17:45
Short-Term Running Goals:
Get in shape for college and stay injury free
Long-Term Running Goals:
Be on Varsity and help the Team do well.
Personal:
I just finished serving a full time mission for The Church of Jesus Christ of latter day saints this last june 2015. I served in the Laoag Philippines Mission and learned the Tagalog Language.
I will be running Cross Country and Track for Southern Utah University
Today I went cross trained in the water and on a bike. It was a good work-out that worked on my breathing. I did a pyramid in the water of 1min hard 1 rest, 2 hard 1 rest, 3 hard 1 rest and back down again. with a 5 min warm up and cool down. I enjoy seeing the type of people that go there in the morning. Then i bike for 15 min.
Comments
From PVHS on Fri, Jun 17, 2011 at 19:18:17 from 97.126.207.204
Good to see you getting some stuff in. See you on Monday.
By the way... love the goals and the personal!
From Holt on Fri, Jun 17, 2011 at 19:18:49 from 97.126.207.204
by the way... that was from me.
From Curls on Fri, Jun 17, 2011 at 21:12:15 from 74.118.181.198
I just going to state that for your long-term running goals, you might want to know how to spell college before you go to it! :)
From Holt on Sat, Jun 18, 2011 at 12:40:30 from 97.126.207.204
Nice one Ryno! I thought the same thing, but...
From Michael on Mon, Jun 20, 2011 at 21:06:03 from 67.186.208.45
there i fixed it. :) i was in a hurry
From Holt on Tue, Jun 21, 2011 at 14:03:10 from 97.126.207.204
Are you about ready to show up to practice?
I think it is time. We'll take it easy and start new, but it is time!
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