felt much better today. i started at my gradma ridings house then ran to my grandpa finch's farm. threw in a 2 mile tempo at 5:49 pace. didn't feel very smooth on the run but it didn't feel terrible. Good recovery week. I'm very excited for next weeks race. I'm going in confident that i can get in the top 10. the race in arizona was a completly flat course and very fast. in california it has switchbacks and rollercoasters all over. even though its at sea level, it taks about 1 minute longer to complete than nike's course. but this is definatly my favorite kind of course. |