am: 3. felt pretty sick, so stayed in the back of the back.
pm: 7.5 went to green springs with a little add on for more practice on hills. still felt terrible. i ran behind the back all the way there by myself, then they waited me for me at the half way point which i am very grateful for because it helped me to finish the whole run better.
i'm glad i didn't hit this flu last week! hope i can recover from it though cause i'm sick of being sick. |