5k-15:10 10th place at Nike regionals (1 second off nationals spot)
Jr year: 1st place at Footlocker West Regional Boys Junior Race.
1 mile: 4:27
2 mile: 9:37
800 meter: 2:02
5K- 16:18
Half marathon: 1:21
Sophmore year: we Won a state XC title for 4A in 2010. And went to regional's finishing 4th
Half Marathon: 1:29
injured most of all this year so no other times fast enough to report.
Freshman year:
1 mile: 4:53
2 mile- 10:17
5K- 17:45
Short-Term Running Goals:
Get in shape for college and stay injury free
Long-Term Running Goals:
Be on Varsity and help the Team do well.
Personal:
I just finished serving a full time mission for The Church of Jesus Christ of latter day saints this last june 2015. I served in the Laoag Philippines Mission and learned the Tagalog Language.
I will be running Cross Country and Track for Southern Utah University
pm: 1 mile warm and cool with speed workout of 1x800, 1x600, 1x400, 1x200, 1x400, 1x200. i felt pretty good. loved the rain, it felt really good. splits were around 2:19, ~1:40, 1:06, ~30, then an all out 56 and 27. nice workout with good times. didn't feel way smooth though, which i've kind of been like all week.
Hurricane Orange And Yellow Miles: 7.50
Comments
From Vis on Thu, Oct 11, 2012 at 21:51:06 from 199.127.69.173
You were really mind-blowing today, champ.
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