So much depends... on the run you do today!

November 04, 2024

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Location:

Washington,UT,United States

Member Since:

Jun 16, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Senior year- Cross Country: 3rd place at state

3.25mi- 16:01

5k-15:10 10th place at Nike regionals (1 second off nationals spot)

Jr year: 1st place at Footlocker West Regional Boys Junior Race.

1 mile: 4:27

2 mile: 9:37

800 meter: 2:02

5K- 16:18

Half marathon: 1:21

Sophmore year: we Won a state XC title for 4A in 2010. And went to regional's finishing 4th

Half Marathon: 1:29

injured most of all this year so no other times fast enough to report.

 

Freshman year:

1 mile: 4:53 

2 mile- 10:17 

5K- 17:45

 

Short-Term Running Goals:

Get in shape for college and stay injury free

Long-Term Running Goals:

Be on Varsity and help the Team do well.

Personal:

I just finished serving a full time mission for The Church of Jesus Christ of latter day saints this last june 2015. I served in the Laoag Philippines Mission and learned the Tagalog Language.

I will be running Cross Country and Track for Southern Utah University

Love Life, Love to be Positive, and Love to Run.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hurricane Orange And Yellow Lifetime Miles: 1038.27
Wisdom Red Lifetime Miles: 457.28
Pena Lifetime Miles: 12.80
Total Distance
7.00

today coach said i could choose to do the workout or just a regular run depending on how i felt...and when i woke up at 7, i felt like junk. so i hit the snooze and slept till 8:30 missing my chance to run in the morning. but i finally got out at 6pm after helping my bro fix up his rental.

i had him drop me off at the park on the top of coral canyon and ran down past DI and where devin lives, then past the school to my brothers house, so i could work on my down hill running. i started out thinking i would run the 2 mile warm up and see how i feel and after that i felt really good so i gave it a shot. workout same as last saturday 4x(2:00minH, 1minE, 1minH, 30secE, 30secH, 30secE) all the 2minH were around 5:08 pace, 1minH were about 4:44 pace, and 30secH were about 4:15 (last one was 3:49)

I felt super amazing on all of these. i could have done 4 more sets just like this. I'm glad i could have a solid workout to end the week. goal's for next week: take care of my body by ice bathing, work hard the do well on all my workouts and prepare for region. 

Hurricane Orange And Yellow Miles: 7.00
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