am: 3; late again, but nice easy run. cool temp...stretch and yoga after.
pm: 7.5 with striders. sooo soo hot. we ran out by dixie college and to the park and did the striders out there. felt like i had a nice turn over but my gut sure hurt from laughing so hard...stopped for water part way back.
afterward we lifted. i'm feelin HUGE! ...for a runner that is :) |