went to make up my hills this morning. still felt pretty sluggish and thats how i ran. did my first 3 30 sec's and pretty much sucked on those. 5ft behind where i was wednesday. started the 1 min's and only did 4 before i pretty much passed out. i felt really dizzy and could see straight and after i hit a rock and twisted my ankle i figured i should just go back before i hurt myself. so i staggered back and walked the last quarter mile....
end of week- well i ran everyday and i'm on vacation so thats a first. if i wasnt for my sickness i think i would have done almost every run. but i got my main ones and the first two were done well. goals for next week is to get a solid race at cedar and not missing any runs. | 