am: 6.5 today we did our first workout of hills. 3x1min + 4x30sec... for some reason i was really nervous for this workout, prolly cause it was our first one. but i felt pretty good. i really tried to push myself each time to get to the same spot up the hill. which i did on the 1 minuters but on the 3rd 30 second i was back a good 5 meters from where i should be. but i think overall i did well on today. finished off the milage by running around town the opposite way. (for future knowlege i made it to the first palm tree after going over the hill on the 1 min, then i made it to just before the second big rock on the 30 seconds
pm: 3. hot and dry. wasn't the best run but glad i got it done. i really have to get myself to do these doubles by myself cause i'm not very good at getting them in. i had to finally message casey and tell him to go running with me to really get myself out and running. but you know.. whatever works. | 