started with a half mile warm up where we went slow to make coach roberts look like her was all by himself. core excersises then we did 4 miles on the dirt mile trail. we did the laps in 7:14 and 6:55. not bad for the group we had of a good 12 including speedy paul that showed up for the first time... he is a pretty weird/funny kid when it comes to missionary tag.
kids club i did warm up and cool down laps with them and played car lot which is a very fun game. it worked very well and you run a TON. i was pooped after that we played missionary tag as a resting game. afterwards did some yoga and streching with the kids, and they liked it and it felt good. plus all the other groups were jealous of us :-)
still looking for a race! |