am: easy 2. felt pretty good. last morning run of my high school season.
pm: last speed workout till state. 2x100m, 2x200m, 2x300m, 1x400m all out with full recovery. i just wanted to do well and mostly see how my back was doing. warm up it felt great (1.5miles) then put on my spikes and then the on the first 100m i took off and i flew! the fastest i've run in about 2 weeks. next 100 same thing. i was so so so happy that my back felt great. didn't hurt at all. my stomach felt kind of sick and i felt throw up come up a few times but that happens every once in a while on workouts.
the 200's went by fast and the 300's i hit a 41 then the next one was terrible, like a 44. the last 400 i kicked it hard but and came in solid with a ~:58. i was having a hard time breathing after but i was just so happy my back felt so good.
on the cool down i went about 200m and my stomach just felt super weird so i slowed down a bit then BAM! i threw up, then again. and i started to black out for a second and fell to the ground. when i came to coach had helped me up and was walking me back to the school. i stopped again and tried to say something but instead more came out...just a bunch of beans and rice from lunch. Yuck! i think it was from drinking too much water or something. plus it was super super hot again. idk. i'll get my energy back by state. i'm feeling really pumped up. i'm going to get a school record! i'm going to get a school record! | 