am: easy 3.
pm: today was a bit more into the tapering workouts. a lot of the team just had a time trial for the 1600, 1000, or 800. I had 2x1600 repeats at 4:50 pace.
i ran the first one with their time trial and kept it solid. the first lap was 1:05 so i didn't have to go that fast on the rest of the laps to hit my time so i got a 4:47 pretty easy. then a 3 min rest and i did the last one. came through too fast again but it was a bit harder. just had to keep a hard pace and ended with a 4:49. good workout. my back wasn't bad. i stretched it really good and it only hurt the first two laps of both of them. cooled down 1.5 and my legs were dead.
when i got home i took an ice bath. felt..nice (: then i went and got my back adjusted again and chatted with tyson about his college life. |