am: 3 last week or morning practice!
pm: 11.5 total. ran a workout today of 3x(2x200's; 1x800; 1x300) equal recovery. so this was kind of a beginning of tapering, but most tapering will be next week so we peak at state. first set i hit all the times right on: 33, 33, 2:17, 46. didn't feel very warmed up yet... next set i felt a little better with 33, 33, 2:20, 45. i could have easily nailed my 800 time but i didnt have a watch so i was going off tyson and he was a little off... then i started to feel warmed up and all this energy came and i hit: 32, 33, 2:15, 40. this last set i felt smooth and solid and the 800 felt good. the last 300 we had it so we went faster every 100. good workout, windy and dry. shins only hurt a little. | 