woke up at 8 and met with abel, krenshaw, byron, and casey to do yesterday's workout today. ran 2 miles then started our tempo. good solid pace. we started on the top of mesquito trial then down to the river trail. we were going pretty quick and our average kept coming down, byron was pretty ansy or something cause he kept pushing the pace. him and i almost made it back to the mequito trial. average pace ended up being 5:33. solid and it felt easy for me physically. my foot hurt at the beginning but towards the end it went away.
casey byron and i added to after to get our milage and byron talked about his weird movies he watch which ended up having mia run away with casey. fun run though. great start to my day.
solid week. i iced my foot this morning for and hour (off and on every 30seconds) its so hard to ice your foot because its so sensitive. hopefully this weekend will help it heal. next week we have the desert hills meet. finally get to race my favorite races. | 