am: 1.5 min warm and cool (keeping milage a little lower this week) then workout: 4x1600m goal time: 5:03. I was a little worried about how i would do on this workout because 1. I got owned last week by it and 2. i ate about 3 pounds of candy yesterday. but it actually went very good.
first one i pushed through good and worked on my form and jazz and ended hard, 5:02. next one i started a bit slow but i did well my third and fourth lap, 5:04. third i had to push myself the most, and hit every lap just a bit slow, but finished good again, 5:03. last one i started my watch late so my first lap was messed up, 2nd lap was slow then finished it strong pushing the last 200m hard ending with a 5:02.
pleased with this workout. very good times for me and i know i'm ready for a sub 4:20 soon. weights after.
pm: 3 with byron, abel and casey. we stopped half way and had a donut with hunter and krenshaw then when we got back we played dunk ball and croquet. it was a very fun afternoon! | 