am: 3
pm: 8 overall. we went out to the Old man hills and did 2 sets of 200, 800, 400, 200. It was our first speed workout of the year so my legs felt like jello. Finished the first set with ease, keeping with the top but on the second set i started out way to fast on the 800 because the girls were pushing us; so i died quite a bit and it pretty much ruined the rest of my workout, then the 2 mile cool down which i hate as usual; although still decent. glad that this first one i can be reminded the death of starting out to fast.... but as i always say: learn and remember or else you forget. :) | 