So much depends... on the run you do today!

Mr. PVHS 5k

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Location:

Washington,UT,United States

Member Since:

Jun 16, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Senior year- Cross Country: 3rd place at state

3.25mi- 16:01

5k-15:10 10th place at Nike regionals (1 second off nationals spot)

Jr year: 1st place at Footlocker West Regional Boys Junior Race.

1 mile: 4:27

2 mile: 9:37

800 meter: 2:02

5K- 16:18

Half marathon: 1:21

Sophmore year: we Won a state XC title for 4A in 2010. And went to regional's finishing 4th

Half Marathon: 1:29

injured most of all this year so no other times fast enough to report.

 

Freshman year:

1 mile: 4:53 

2 mile- 10:17 

5K- 17:45

 

Short-Term Running Goals:

Get in shape for college and stay injury free

Long-Term Running Goals:

Be on Varsity and help the Team do well.

Personal:

I just finished serving a full time mission for The Church of Jesus Christ of latter day saints this last june 2015. I served in the Laoag Philippines Mission and learned the Tagalog Language.

I will be running Cross Country and Track for Southern Utah University

Love Life, Love to be Positive, and Love to Run.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hurricane Orange And Yellow Lifetime Miles: 1038.27
Wisdom Red Lifetime Miles: 457.28
Pena Lifetime Miles: 12.80
Race: Mr. PVHS 5k (3.07 Miles) 00:16:10, Place overall: 1
Total Distance
6.00

we did this to help us hit our tempo times that have been hard lately. i'm trying to get 5:15- 5:20 min/mile pace for 20 minutes. i woke up really tired still and went to the school to sign up then went on a 2 mile warm up with the guys. took forever for the race to start but it finally did.

i went out hard but not really cause i was just trying to keep an even pace. felt easy at first and we were a little slow on the grass parts, but it was pretty flat which made it easier. i ran 5:20 pace for the first two miles with byron because that was his pace then the last mile i picked it up to bring mine down. ended with 5:16 average with is good for me because it's the first time i've finally done my time right. i guess this was kind of cheating because i did the pace for 16 min instead of 20..oh well!

i got a sweet bag with goodies in it for winning...second place didn't get anything... sorry byron! :)

Hurricane Orange And Yellow Miles: 6.00
Comments
From Jake K on Sat, Feb 02, 2013 at 12:16:09 from 67.177.11.154

Nice job Mike. Just keep plugging away at the tempos - they'll eventually get easier.

From Michael Finch on Sat, Feb 02, 2013 at 21:18:52 from 71.219.81.179

i hope so. thats what coach said, and they really are starting too!

thanks for your encouragement

From By-run on Wed, Feb 06, 2013 at 19:44:26 from 208.66.33.215

miller told me everything that was in the bag...it wasnt that impressive

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