we met up early to get our run in before senior ball. i felt alright, but a little sleepy...and it was UNBEILIVABLY cold! we had a 6 mile run with 15min at LT pace and me, abel, and byron weren't even close to out right time :( i tried as hard as i could to hit 5:15 pace, but i kept hitting too slow. at the end our average pace was 5:32...much worse than last week.
i just need to shake off this workout and move forward, still pushing my workouts hard. next week. Hit my times and roll.
coach ran a great Half! |