am: easy 3.
pm: only workout of the week since we were recovering from the half last week. went out early because i wanted to get done faster so i could practice the hurdles a little bit.
2 mile warm and cool. and 10x400's (goal time 1:09) seemed like a pretty hard workout to me! so i got there and there was a soccer game going on and when i asked the coach if i could use the first lane he yelled me so i just decided to stick to lane 8 using the starting line that makes it 400meters. splits were 1:08, 1:10, 1:09, 1:10, 1:10, 1:10, 1:10, 1:10, 1:09, 1:08.
this workout went by slow but i was happy with it and my times. there was wind :) | 