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Student Giving 5K

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Location:

Seattle,WA,

Member Since:

Dec 30, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2019: 10:29 2 mile, 16:33 5k, 27:14 8k, 55:50 15K, 1:16:04 HM

Post Mayan Apocalypse PRs:

200 31.13 (2016, ATC all comers)

400 69.96 (2015, ATC all comers)

800 2:19 (2016, ATC all comers)

Mile 4:58 (2017, ATC all comers) 

3000 9:34 (2017, ATC all comers)

2mile 10:29 (2019, CNW Grand Prix)

5000 16:33.6 (2019, CNW all comers)

5k 16:50 (2018, Green Lake Gobble)

8k 27:14 (2019, Beat the Bridge)

10K 35:16 (2017, Eastside Beltline)

15K 55:10 (2018, Magnuson Park Memorial Day)

10-mile 60:29 (2017, Atlanta 10 mile)

HM 1:16:04 (2019, Lake Sammamish Half)

30K 2:01:56 (2014, Striders WRC 30K)

Mar 2:50:07 (2013, Sojo Marathon)

 

Fiddy "Classic" Accomplishments (before I forget)

2:03 800, 4:11 1500, 9:47 3200, 15:26 5000, 32:30 10000, 1:11:15 HM (unaided), 2:32 marathon (Boston)

Seattle Half Marathon '08-'11: 2nd (1:13), 4th (1:11), 5th (1:14), 2nd (1:13)

2nd MI half 2010 (1:11)

10th Seattle RNR 2009 (2:35)

97th Overall @ Boston 2010 (2:32)

2011 3rd Place @ Des News (2:35) and Top of Utah (2:33)

I once beat 14 year-old Connor Mantz (2011 Utah Valley Half 1:11) and 16 year-old Ben Saarel (2011 Flat as a pancake 16:23 in the f-ing snow)

2011 Salt Lake Half 1st place (1:14), Capitol Half 1st place (1:14), Provo City 4th place (1:16, unaided)

2011 Ragnar Ultra 1st place Wasatch Back Relay

7th place SLC half 2009 (1:11)

2009 Fremont 5k 16:00, 2010 Dart Challenge 16:05, 2011 Draper Days 16:02

2009 Running of the Leopards 15:03, aided

2009 Striders 10mile 1st place (58 mins)

2007 3rd place SCIAC 5k 15:26

2006 D3XC nationals, 184th (of 280)

Short-Term Running Goals:

5/18 Bart the Brodge

6/9 RicknRail Murothin

Long-Term Running Goals:

get busy living or get busy dying

Personal:

Crop rotation in the 14th century became considerably more widespread after John.

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adizero Rocket Lifetime Miles: 323.35
Asics Hyperspeed Lifetime Miles: 369.13
Mizuno Waverider Lifetime Miles: 509.70
Adistar Ride Lifetime Miles: 520.40
Saucony Type A Lifetime Miles: 253.60
Adistar Rideb Lifetime Miles: 236.30
Waveriderb Lifetime Miles: 466.70
Nimbus Lifetime Miles: 570.30
WhiteHyperspeed Lifetime Miles: 268.50
RedFree Lifetime Miles: 405.55
Saucony Hattori Lifetime Miles: 46.10
NimbusFIRE Lifetime Miles: 260.50
WhiteHyper2 Lifetime Miles: 100.20
WaveriderC Lifetime Miles: 203.95
NimbusVampire Lifetime Miles: 357.50
CelticMirage Lifetime Miles: 312.00
NeonFree Lifetime Miles: 17.80
Nimbus FireB Lifetime Miles: 2.50
Nimbus FireC Lifetime Miles: 0.00
Totals
Total Distance
87.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, Sep 27, 2009
Total Distance
14.80

I ran along the Jordan river trail. I felt alot better than last week (I had no weird foot issues). My hamstring got a little sore and my legs still feel dead. I ended up running too fast (7 flat pace) for an easy day. It will be much easier to slow down when the snow starts.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Mon, Sep 28, 2009
Total Distance
14.00

I did 5.5 in the morning.

In the evening I decided to head over to East high school and run with the SLC track club. Most of them where in their final prep for St George. I kind of chatted and ran 3bymile in (5:00, 5:18,5:18) with 3 minutes rest. I was shooting for 5:20, but it felt much easier than I thought it would. I could have done more, but my legs have been so dead the last week. I just ran a slower mile (6:20) to pace some people, then I did some strides and cooled down. Even though there was no one fast enough to run with me, it was nice to have some company for a speed workout.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Sep 29, 2009
Total Distance
4.00

I got my new roommate Chris to come running with me. I promised him that it was a recovery day so I would not be pushing the pace. He did very well, especially when I told him to pick it up as much as he could the last half mile (we went from about 8mins/mile to sub 6! even after he'd insisted he couldn't go any faster, I told him he was clearly capable of more than he thought).

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Sep 30, 2009
Total Distance
15.00

I did 9.6 in the morning going around Sugarhouse. My time was 56:46 (5:55 pace) despite the fact that I was soaked and freezing. In the evening I ran 4.6 around campus and then went to the gym with Masaki.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Oct 01, 2009
Total Distance
14.20

I did 5.5 in the morning and then 8.7 in the evening on the shoreline trail.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Oct 02, 2009
Total Distance
8.00

Just did 8 miles in 53:30 (6:41 pace).

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Oct 03, 2009
Race: Student Giving 5K (3.4 Miles) 00:18:15, Place overall: 1, Place in age division: 1
Total Distance
17.00

Basically rolled out of bed and ran this race in my backyard (Liberty Park). I won pretty easily by about 2 mins. The course was clearly long and it turned out that I was going more like 16:40 pace. I got a sweet trophy though.

In the afternoon and ran to Sugarhouse and did two loops hard. (I felt like, I hadn't run hard enough in the morning). I went 10:44,11:00 to give me my first ever sub 22min clocking. Next time: three loops in under 33mins!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Totals
Total Distance
87.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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