my makeup may be flaking

Week starting Aug 26, 2012

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Location:

Seattle,WA,

Member Since:

Dec 30, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2019: 10:29 2 mile, 16:33 5k, 27:14 8k, 55:50 15K, 1:16:04 HM

Post Mayan Apocalypse PRs:

200 31.13 (2016, ATC all comers)

400 69.96 (2015, ATC all comers)

800 2:19 (2016, ATC all comers)

Mile 4:58 (2017, ATC all comers) 

3000 9:34 (2017, ATC all comers)

2mile 10:29 (2019, CNW Grand Prix)

5000 16:33.6 (2019, CNW all comers)

5k 16:50 (2018, Green Lake Gobble)

8k 27:14 (2019, Beat the Bridge)

10K 35:16 (2017, Eastside Beltline)

15K 55:10 (2018, Magnuson Park Memorial Day)

10-mile 60:29 (2017, Atlanta 10 mile)

HM 1:16:04 (2019, Lake Sammamish Half)

30K 2:01:56 (2014, Striders WRC 30K)

Mar 2:50:07 (2013, Sojo Marathon)

 

Fiddy "Classic" Accomplishments (before I forget)

2:03 800, 4:11 1500, 9:47 3200, 15:26 5000, 32:30 10000, 1:11:15 HM (unaided), 2:32 marathon (Boston)

Seattle Half Marathon '08-'11: 2nd (1:13), 4th (1:11), 5th (1:14), 2nd (1:13)

2nd MI half 2010 (1:11)

10th Seattle RNR 2009 (2:35)

97th Overall @ Boston 2010 (2:32)

2011 3rd Place @ Des News (2:35) and Top of Utah (2:33)

I once beat 14 year-old Connor Mantz (2011 Utah Valley Half 1:11) and 16 year-old Ben Saarel (2011 Flat as a pancake 16:23 in the f-ing snow)

2011 Salt Lake Half 1st place (1:14), Capitol Half 1st place (1:14), Provo City 4th place (1:16, unaided)

2011 Ragnar Ultra 1st place Wasatch Back Relay

7th place SLC half 2009 (1:11)

2009 Fremont 5k 16:00, 2010 Dart Challenge 16:05, 2011 Draper Days 16:02

2009 Running of the Leopards 15:03, aided

2009 Striders 10mile 1st place (58 mins)

2007 3rd place SCIAC 5k 15:26

2006 D3XC nationals, 184th (of 280)

Short-Term Running Goals:

5/18 Bart the Brodge

6/9 RicknRail Murothin

Long-Term Running Goals:

get busy living or get busy dying

Personal:

Crop rotation in the 14th century became considerably more widespread after John.

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adizero Rocket Lifetime Miles: 323.35
Asics Hyperspeed Lifetime Miles: 369.13
Mizuno Waverider Lifetime Miles: 509.70
Adistar Ride Lifetime Miles: 520.40
Saucony Type A Lifetime Miles: 253.60
Adistar Rideb Lifetime Miles: 236.30
Waveriderb Lifetime Miles: 466.70
Nimbus Lifetime Miles: 570.30
WhiteHyperspeed Lifetime Miles: 268.50
RedFree Lifetime Miles: 405.55
Saucony Hattori Lifetime Miles: 46.10
NimbusFIRE Lifetime Miles: 260.50
WhiteHyper2 Lifetime Miles: 100.20
WaveriderC Lifetime Miles: 203.95
NimbusVampire Lifetime Miles: 357.50
CelticMirage Lifetime Miles: 312.00
NeonFree Lifetime Miles: 17.80
Nimbus FireB Lifetime Miles: 2.50
Nimbus FireC Lifetime Miles: 0.00
Totals
Total Distance
12.90
NeonFree Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, Aug 26, 2012
Total Distance
0.00

AM RHR=78

Followed Allie for a bit on the bike. For no particular reason I took my heart rate while pedaling. It held pretty steady at 93 which is pretty good as on Thursday my resting heart rate was 91.

Tomorrow I should get the results of my blood tests, which I'm pretty excited about. The plan for the next few days is just to keep taking it easy and hopefully watch my heart rate go down. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Mon, Aug 27, 2012
Total Distance
4.90

AM RHR=70 :)

Sitting RHR=84

Ran 2.4 miles to school: data later.

My Cardiology appointment is scheduled for after Top of Utah unfortunately which means I pretty much can't do the race unless my situation magically reverses itself.

I did get my test results back:

RBC=4.95 M/uL

Hemoglobin=15.7 g/dL

Hematocrit=45.4 %

TSH=2.42 mU/L

Troponin=.01 ng/mL

Testosterone= 685

Basically:no anemia, normal thyroid,normal Testosterone, no myocardial damage. Pretty much all the numbers were not only in the optimal range, but were the optimal value. This seems like kind of a mystery to me.

 

Anyway so much data now!

Run1 up hill to school

Mile 1 9:05 131bpm

Mile 2 10:00 151bpm

My heart rate was about 80 sitting at my desk and then dropped to 73-76 later in the day.

Home

Mile 1 7:52 126

Mile 2 8:22 122 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(3)
Thu, Aug 30, 2012
Total Distance
4.00

I will eventually get around to posting this data on my blog, but I believe that I have found the proverbial "smoking gun" for my symptoms.

On my run today I experienced a racing heart rate despite a relatively slow pace. Checking my HR monitor revealed that it had spiked to the 180s. The remainder of the run, my heart rate cycled between 130s and 180s regularly. It seemed like the oscillations decreased over time. However, they were extremely regular.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Sat, Sep 01, 2012
Total Distance
4.00

After a day off, I ran two loops of liberty park again. I ran at roughly the same pace as thursday but my heart rate was regular.

 

Miles 8:05,7:40,7:40,8:19

HR 134,144,147,146 

NeonFree Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Totals
Total Distance
12.90
NeonFree Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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