my makeup may be flaking

Week starting Jun 03, 2012

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Location:

Seattle,WA,

Member Since:

Dec 30, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2019: 10:29 2 mile, 16:33 5k, 27:14 8k, 55:50 15K, 1:16:04 HM

Post Mayan Apocalypse PRs:

200 31.13 (2016, ATC all comers)

400 69.96 (2015, ATC all comers)

800 2:19 (2016, ATC all comers)

Mile 4:58 (2017, ATC all comers) 

3000 9:34 (2017, ATC all comers)

2mile 10:29 (2019, CNW Grand Prix)

5000 16:33.6 (2019, CNW all comers)

5k 16:50 (2018, Green Lake Gobble)

8k 27:14 (2019, Beat the Bridge)

10K 35:16 (2017, Eastside Beltline)

15K 55:10 (2018, Magnuson Park Memorial Day)

10-mile 60:29 (2017, Atlanta 10 mile)

HM 1:16:04 (2019, Lake Sammamish Half)

30K 2:01:56 (2014, Striders WRC 30K)

Mar 2:50:07 (2013, Sojo Marathon)

 

Fiddy "Classic" Accomplishments (before I forget)

2:03 800, 4:11 1500, 9:47 3200, 15:26 5000, 32:30 10000, 1:11:15 HM (unaided), 2:32 marathon (Boston)

Seattle Half Marathon '08-'11: 2nd (1:13), 4th (1:11), 5th (1:14), 2nd (1:13)

2nd MI half 2010 (1:11)

10th Seattle RNR 2009 (2:35)

97th Overall @ Boston 2010 (2:32)

2011 3rd Place @ Des News (2:35) and Top of Utah (2:33)

I once beat 14 year-old Connor Mantz (2011 Utah Valley Half 1:11) and 16 year-old Ben Saarel (2011 Flat as a pancake 16:23 in the f-ing snow)

2011 Salt Lake Half 1st place (1:14), Capitol Half 1st place (1:14), Provo City 4th place (1:16, unaided)

2011 Ragnar Ultra 1st place Wasatch Back Relay

7th place SLC half 2009 (1:11)

2009 Fremont 5k 16:00, 2010 Dart Challenge 16:05, 2011 Draper Days 16:02

2009 Running of the Leopards 15:03, aided

2009 Striders 10mile 1st place (58 mins)

2007 3rd place SCIAC 5k 15:26

2006 D3XC nationals, 184th (of 280)

Short-Term Running Goals:

5/18 Bart the Brodge

6/9 RicknRail Murothin

Long-Term Running Goals:

get busy living or get busy dying

Personal:

Crop rotation in the 14th century became considerably more widespread after John.

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adizero Rocket Lifetime Miles: 323.35
Asics Hyperspeed Lifetime Miles: 369.13
Mizuno Waverider Lifetime Miles: 509.70
Adistar Ride Lifetime Miles: 520.40
Saucony Type A Lifetime Miles: 253.60
Adistar Rideb Lifetime Miles: 236.30
Waveriderb Lifetime Miles: 466.70
Nimbus Lifetime Miles: 570.30
WhiteHyperspeed Lifetime Miles: 268.50
RedFree Lifetime Miles: 405.55
Saucony Hattori Lifetime Miles: 46.10
NimbusFIRE Lifetime Miles: 260.50
WhiteHyper2 Lifetime Miles: 100.20
WaveriderC Lifetime Miles: 203.95
NimbusVampire Lifetime Miles: 357.50
CelticMirage Lifetime Miles: 312.00
NeonFree Lifetime Miles: 17.80
Nimbus FireB Lifetime Miles: 2.50
Nimbus FireC Lifetime Miles: 0.00
Totals
Total Distance
91.70
Asics Hyperspeed Miles: 8.50CelticMirage Miles: 2.50WaveriderC Miles: 27.00NimbusVampire Miles: 6.10NimbusFIRE Miles: 15.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, Jun 03, 2012
Total Distance
16.60

Ran the "waterwheel" loop with Allie to begin with, then struck out on my own. I wanted to get in a good long run prior to Ragnar just to make sure my foot can handle it. Everything seems fine, again, but I'm still just waiting for the next thing to break.

First 4 miles in about 35:00 (8:45 pace). Last 12.6 at just under 7 min average.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Tue, Jun 05, 2012
Total Distance
15.60

AM Plan was to do a fartlek but I just felt awful. Ended up just doing 8.5 miles at 6:40 pace. Ran last mile in sub 6 to get myself going.

PM Much cooler in the evening (weirdly) and so I decided to do my campus tempo run.  5:57 avg, 5:40 adjusted.

May 2nd (6:54,5:57,5:34,6:02,3:06)

Today(6:54,5:58,5:34,5:53,3:03)

Half mile splits 

(3:19,3:34,3:07,2:50,2:45,2:48,3:09,2:43,2:31)

Asics Hyperspeed Miles: 8.50CelticMirage Miles: 2.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Wed, Jun 06, 2012
Total Distance
14.00

WaveriderC Miles: 9.90NimbusVampire Miles: 4.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Thu, Jun 07, 2012
Total Distance
15.80

NimbusFIRE Miles: 15.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Fri, Jun 08, 2012
Total Distance
19.10

AM Waterwheel loop+detour to bathroom (hence extra .1). I felt really terrible to begin with but I wanted to get some faster miles in as a confidence booster prior to Ragnar.

First couple of miles were 8:30-9 flat pace and my legs were feeling awful. Seven miles in I saw that Allie and I were now running sub 8 pace and I was feeling OK. I dropped Allie on the big Climb up 3900S dropping my pace to about 7:30. Then I stopped to go to the bathroom (we started running about 5 minutes after I got out of bed) and Allie caught back up.

Anyway, after the bathroom stop, my legs started feeling much better and I averaged about 6:15 pace from there on out. I ended up completing the loop in 2:03:59 (7:15 pace).

WaveriderC Miles: 17.10NimbusVampire Miles: 2.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Sat, Jun 09, 2012
Total Distance
10.60

10.6

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Totals
Total Distance
91.70
Asics Hyperspeed Miles: 8.50CelticMirage Miles: 2.50WaveriderC Miles: 27.00NimbusVampire Miles: 6.10NimbusFIRE Miles: 15.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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