my makeup may be flaking

Crack of Dawn 8k

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Location:

Seattle,WA,

Member Since:

Dec 30, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2019: 10:29 2 mile, 16:33 5k, 27:14 8k, 55:50 15K, 1:16:04 HM

Post Mayan Apocalypse PRs:

200 31.13 (2016, ATC all comers)

400 69.96 (2015, ATC all comers)

800 2:19 (2016, ATC all comers)

Mile 4:58 (2017, ATC all comers) 

3000 9:34 (2017, ATC all comers)

2mile 10:29 (2019, CNW Grand Prix)

5000 16:33.6 (2019, CNW all comers)

5k 16:50 (2018, Green Lake Gobble)

8k 27:14 (2019, Beat the Bridge)

10K 35:16 (2017, Eastside Beltline)

15K 55:10 (2018, Magnuson Park Memorial Day)

10-mile 60:29 (2017, Atlanta 10 mile)

HM 1:16:04 (2019, Lake Sammamish Half)

30K 2:01:56 (2014, Striders WRC 30K)

Mar 2:50:07 (2013, Sojo Marathon)

 

Fiddy "Classic" Accomplishments (before I forget)

2:03 800, 4:11 1500, 9:47 3200, 15:26 5000, 32:30 10000, 1:11:15 HM (unaided), 2:32 marathon (Boston)

Seattle Half Marathon '08-'11: 2nd (1:13), 4th (1:11), 5th (1:14), 2nd (1:13)

2nd MI half 2010 (1:11)

10th Seattle RNR 2009 (2:35)

97th Overall @ Boston 2010 (2:32)

2011 3rd Place @ Des News (2:35) and Top of Utah (2:33)

I once beat 14 year-old Connor Mantz (2011 Utah Valley Half 1:11) and 16 year-old Ben Saarel (2011 Flat as a pancake 16:23 in the f-ing snow)

2011 Salt Lake Half 1st place (1:14), Capitol Half 1st place (1:14), Provo City 4th place (1:16, unaided)

2011 Ragnar Ultra 1st place Wasatch Back Relay

7th place SLC half 2009 (1:11)

2009 Fremont 5k 16:00, 2010 Dart Challenge 16:05, 2011 Draper Days 16:02

2009 Running of the Leopards 15:03, aided

2009 Striders 10mile 1st place (58 mins)

2007 3rd place SCIAC 5k 15:26

2006 D3XC nationals, 184th (of 280)

Short-Term Running Goals:

5/18 Bart the Brodge

6/9 RicknRail Murothin

Long-Term Running Goals:

get busy living or get busy dying

Personal:

Crop rotation in the 14th century became considerably more widespread after John.

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adizero Rocket Lifetime Miles: 323.35
Asics Hyperspeed Lifetime Miles: 369.13
Mizuno Waverider Lifetime Miles: 509.70
Adistar Ride Lifetime Miles: 520.40
Saucony Type A Lifetime Miles: 253.60
Adistar Rideb Lifetime Miles: 236.30
Waveriderb Lifetime Miles: 466.70
Nimbus Lifetime Miles: 570.30
WhiteHyperspeed Lifetime Miles: 268.50
RedFree Lifetime Miles: 405.55
Saucony Hattori Lifetime Miles: 46.10
NimbusFIRE Lifetime Miles: 260.50
WhiteHyper2 Lifetime Miles: 100.20
WaveriderC Lifetime Miles: 203.95
NimbusVampire Lifetime Miles: 357.50
CelticMirage Lifetime Miles: 312.00
NeonFree Lifetime Miles: 17.80
Nimbus FireB Lifetime Miles: 2.50
Nimbus FireC Lifetime Miles: 0.00
Totals
Total Distance
55.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, May 26, 2013
Total Distance
0.00

AM HR 61

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Mon, May 27, 2013
Total Distance
14.60

AM HR 66

Run along Utah Marathon course then south on Wasatch to Big Cottonwood. Run started out OK, but I started to really suffer the last two miles. Both my arms were killing my towards the end of this run. Ear canals closed up a bit but not too bad and my heart rate was fine.

When I finished I felt very nauseous and dizzy for a few minutes. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Tue, May 28, 2013
Total Distance
12.40

AM HR 72

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Wed, May 29, 2013
Total Distance
12.90

AM HR 74

AM 5.3 48:50 155/182 704/239

PM 7.6 63:22 159/200 671/1093

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Thu, May 30, 2013
Total Distance
5.40

AM HR 77! Noooooooooooo

Ran 5.4 to school this morning. I tried to run slow enough to keep my HR in the 'easy' zone. This apparently requires running 11+min/mile (albeit uphill with a backpack) and even that was raising my heart rate into the 150s. I think I waited too long to use the HR monitor. Hopefully a rest day will get me back into a manageable condition.

5.4 (60:17 146/167 699/277) (11:09/10:45) 10:29/10:06 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Sat, Jun 01, 2013
Race: Crack of Dawn 8k (4.97 Miles) 00:26:49, Place overall: 3, Place in age division: 1
Total Distance
10.20

AM HR 69

Flat time equivalent: 29:29

Not sure how accurate my garmin was in the canyon. It said I was running 1:11 pace on my warmup.

 Mile Time Avg HR Max HR
 1 5:09 173 226
 2 5:16 186 230
 3 5:27 184 190
 4 5:16 181 186
 The Rest (.97) 5:42 183 191

 Plan was to keep my HR in the 180s, which worked out fine. Not sure what to make of those ridiculously high numbers. My max HR was always been kind of nuts (I would routinely break 200 on runs in HS). Those spikes in the first couple of miles seemed to occur will my heart rate was finding the right zone. I felt pretty comfortable after the first 5 minutes or so.

I think the downhill really negated my heart issues as it's mostly about turnover, form and strength. When we turned onto wasatch in the last half mile I slowed to over 7min pace and Allie almost caught me.

Hit 5k in 16:20, but with the drop it's probably more accurate to look at my 17:48 for 3.35 miles. Even the adjusted time is generous, I don't think I could run that on a flat 5k right now. 

5:50adj pace 181 avg hr 

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(5)
Totals
Total Distance
55.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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