my makeup may be flaking

Week starting May 06, 2012

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Location:

Seattle,WA,

Member Since:

Dec 30, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2019: 10:29 2 mile, 16:33 5k, 27:14 8k, 55:50 15K, 1:16:04 HM

Post Mayan Apocalypse PRs:

200 31.13 (2016, ATC all comers)

400 69.96 (2015, ATC all comers)

800 2:19 (2016, ATC all comers)

Mile 4:58 (2017, ATC all comers)

3000 9:34 (2017, ATC all comers)

2mile 10:29 (2019, CNW Grand Prix)

5000 16:33.6 (2019, CNW all comers)

5k 16:50 (2018, Green Lake Gobble)

8k 27:14 (2019, Beat the Bridge)

10K 35:16 (2017, Eastside Beltline)

15K 55:10 (2018, Magnuson Park Memorial Day)

10-mile 60:29 (2017, Atlanta 10 mile)

HM 1:16:04 (2019, Lake Sammamish Half)

30K 2:01:56 (2014, Striders WRC 30K)

Mar 2:50:07 (2013, Sojo Marathon)

Fiddy "Classic" Accomplishments (before I forget)

2:03 800, 4:11 1500, 9:47 3200, 15:26 5000, 32:30 10000, 1:11:15 HM (unaided), 2:32 marathon (Boston)

Seattle Half Marathon '08-'11: 2nd (1:13), 4th (1:11), 5th (1:14), 2nd (1:13)

2nd MI half 2010 (1:11)

10th Seattle RNR 2009 (2:35)

97th Overall @ Boston 2010 (2:32)

2011 3rd Place @ Des News (2:35) and Top of Utah (2:33)

I once beat 14 year-old Connor Mantz (2011 Utah Valley Half 1:11) and 16 year-old Ben Saarel (2011 Flat as a pancake 16:23 in the f-ing snow)

2011 Salt Lake Half 1st place (1:14), Capitol Half 1st place (1:14), Provo City 4th place (1:16, unaided)

2011 Ragnar Ultra 1st place Wasatch Back Relay

7th place SLC half 2009 (1:11)

2009 Fremont 5k 16:00, 2010 Dart Challenge 16:05, 2011 Draper Days 16:02

2009 Running of the Leopards 15:03, aided

2009 Striders 10mile 1st place (58 mins)

2007 3rd place SCIAC 5k 15:26

2006 D3XC nationals, 184th (of 280)

Short-Term Running Goals:

5/18 Bart the Brodge

6/9 RicknRail Murothin

Long-Term Running Goals:

get busy living or get busy dying

Personal:

Crop rotation in the 14th century became considerably more widespread after John.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Adizero Rocket Lifetime Miles:						323.35
Asics Hyperspeed Lifetime Miles:						369.13
Mizuno Waverider Lifetime Miles:						509.70
Adistar Ride Lifetime Miles:						520.40
Saucony Type A Lifetime Miles:						253.60
Adistar Rideb Lifetime Miles:						236.30
Waveriderb Lifetime Miles:						466.70
Nimbus Lifetime Miles:						570.30
WhiteHyperspeed Lifetime Miles:						268.50
RedFree Lifetime Miles:						405.55
Saucony Hattori Lifetime Miles:						46.10
NimbusFIRE Lifetime Miles:						260.50
WhiteHyper2 Lifetime Miles:						100.20
WaveriderC Lifetime Miles:						203.95
NimbusVampire Lifetime Miles:						357.50
CelticMirage Lifetime Miles:						312.00
NeonFree Lifetime Miles:						17.80
Nimbus FireB Lifetime Miles:						2.50
Nimbus FireC Lifetime Miles:						0.00

Totals

Total Distance

97.20

CelticMirage Miles: 31.30	NimbusVampire Miles: 36.20	Adizero Rocket Miles: 2.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Sun, May 06, 2012

Total Distance

15.20

JAFKAJ run this morning. 10.5 miles 7:25 avg. I felt cold and hungry, but my legs felt great.

CelticMirage Miles: 4.70

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(2)

Tue, May 08, 2012

Total Distance

17.20

From Office to mouth of canyon (road by the zoo): 2.58miles in 16:35 (6:25) 5:50 adjusted

Up 1st six miles of emigration canyon: 41:34 (6:56) 6:02 adjusted

Down 6 miles : 37:11 (6:10 pace) 6:32 adjusted pace

From mouth of canyon to school: 2.62 miles (took a small detour) 18:25 (7:09 pace) 7:25 adjusted.

The plan was to run up Emigration HARD and then cruise down. By the time I got to the top, my legs were burning and so the run down was brutal. I managed to hold on to low 6 minute pace until I got back to the zoo. After that I just jogged it in because I was pretty done.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(1)

Wed, May 09, 2012

Total Distance

14.50

AM AAFJJK run

NimbusVampire Miles: 2.50	CelticMirage Miles: 12.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(2)

Thu, May 10, 2012

Total Distance

18.70

AM 8.6 miles (8:27 pace) Blue Boutique Loop

PM 4.1 miles to school

PM2 A "workout" at the U of U track (I stayed in lane 9 because I'm considerate of wear and tear.)

6X400m with 90 seconds rest 78.2,76.0,73.1,75.1,73.4,73.4

3X200 with 60 seconds rest 33.0,34.2 (into wind),32.8

The track was windy and my legs were pretty tired from the 12 miles already in them, so I was just hoping to hit 5k pace or a little faster on the 400s. Unless my 5k pace is sub 15, it looks like I did. Ran home afterwards-6 miles total

Adizero Rocket Miles: 2.00	NimbusVampire Miles: 16.70

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(3)

Fri, May 11, 2012

Total Distance

14.60

AM 14.6 with Allie. Non-looping loop. Foot was a little tight, but it loosened up during the run. I think it's a good day to take the afternoon off.

CelticMirage Miles: 14.60

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Add Comment

Sat, May 12, 2012

Total Distance

17.00

Out and back on Jeremy Ranch road with Andrea, Chad, Jake, Kevin and MarkP. It's a nice tough run. My foot is still tight but it was definitely better than yesterday. My body is still kind of in shock from Tuesday so it may be a few days until I do anything intense. My mileage has been great so far this month though.

NimbusVampire Miles: 17.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(4)

Totals

Total Distance

97.20

CelticMirage Miles: 31.30	NimbusVampire Miles: 36.20	Adizero Rocket Miles: 2.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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