my makeup may be flaking

Week starting Mar 01, 2009

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Location:

Seattle,WA,

Member Since:

Dec 30, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2019: 10:29 2 mile, 16:33 5k, 27:14 8k, 55:50 15K, 1:16:04 HM

Post Mayan Apocalypse PRs:

200 31.13 (2016, ATC all comers)

400 69.96 (2015, ATC all comers)

800 2:19 (2016, ATC all comers)

Mile 4:58 (2017, ATC all comers) 

3000 9:34 (2017, ATC all comers)

2mile 10:29 (2019, CNW Grand Prix)

5000 16:33.6 (2019, CNW all comers)

5k 16:50 (2018, Green Lake Gobble)

8k 27:14 (2019, Beat the Bridge)

10K 35:16 (2017, Eastside Beltline)

15K 55:10 (2018, Magnuson Park Memorial Day)

10-mile 60:29 (2017, Atlanta 10 mile)

HM 1:16:04 (2019, Lake Sammamish Half)

30K 2:01:56 (2014, Striders WRC 30K)

Mar 2:50:07 (2013, Sojo Marathon)

 

Fiddy "Classic" Accomplishments (before I forget)

2:03 800, 4:11 1500, 9:47 3200, 15:26 5000, 32:30 10000, 1:11:15 HM (unaided), 2:32 marathon (Boston)

Seattle Half Marathon '08-'11: 2nd (1:13), 4th (1:11), 5th (1:14), 2nd (1:13)

2nd MI half 2010 (1:11)

10th Seattle RNR 2009 (2:35)

97th Overall @ Boston 2010 (2:32)

2011 3rd Place @ Des News (2:35) and Top of Utah (2:33)

I once beat 14 year-old Connor Mantz (2011 Utah Valley Half 1:11) and 16 year-old Ben Saarel (2011 Flat as a pancake 16:23 in the f-ing snow)

2011 Salt Lake Half 1st place (1:14), Capitol Half 1st place (1:14), Provo City 4th place (1:16, unaided)

2011 Ragnar Ultra 1st place Wasatch Back Relay

7th place SLC half 2009 (1:11)

2009 Fremont 5k 16:00, 2010 Dart Challenge 16:05, 2011 Draper Days 16:02

2009 Running of the Leopards 15:03, aided

2009 Striders 10mile 1st place (58 mins)

2007 3rd place SCIAC 5k 15:26

2006 D3XC nationals, 184th (of 280)

Short-Term Running Goals:

5/18 Bart the Brodge

6/9 RicknRail Murothin

Long-Term Running Goals:

get busy living or get busy dying

Personal:

Crop rotation in the 14th century became considerably more widespread after John.

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adizero Rocket Lifetime Miles: 323.35
Asics Hyperspeed Lifetime Miles: 369.13
Mizuno Waverider Lifetime Miles: 509.70
Adistar Ride Lifetime Miles: 520.40
Saucony Type A Lifetime Miles: 253.60
Adistar Rideb Lifetime Miles: 236.30
Waveriderb Lifetime Miles: 466.70
Nimbus Lifetime Miles: 570.30
WhiteHyperspeed Lifetime Miles: 268.50
RedFree Lifetime Miles: 405.55
Saucony Hattori Lifetime Miles: 46.10
NimbusFIRE Lifetime Miles: 260.50
WhiteHyper2 Lifetime Miles: 100.20
WaveriderC Lifetime Miles: 203.95
NimbusVampire Lifetime Miles: 357.50
CelticMirage Lifetime Miles: 312.00
NeonFree Lifetime Miles: 17.80
Nimbus FireB Lifetime Miles: 2.50
Nimbus FireC Lifetime Miles: 0.00
Totals
Total Distance
90.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, Mar 01, 2009
Total Distance
18.00

I was exhausted at the end of yesterday and when I woke up I thought I was going to have difficulties on my long run. I actually felt pretty good though. This was definitely a slow long run, but that was what I had planned. I did the same 15.5 miles that I did last weekend. About three hours after I was done, I went to the U for my first frisbee game of the year. I was feeling pretty dead but I ran around alot and got some good sprints in.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Mon, Mar 02, 2009
Total Distance
5.50

Just did three loops of Liberty Park. Started out slow and ended quite fast. I feel pretty good now and ready for some more work over the next couple of days.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Tue, Mar 03, 2009
Total Distance
18.00

Did three loops of Sugarhouse park on the grass. Ran pretty slow for the grass loops. I had alot of aches and pains in my legs from playing frisbee for the first time in a while, but not as many as usual. I'm really tired right now, but I'll probably drag myself out again tonight.

PM Did three loops of Liberty park. I felt a little tight still, but i loosened up as the run went on.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Wed, Mar 04, 2009
Total Distance
19.00

AM Did two loops of Sugarhouse. It was incredibly windy, but fortunately it wasn't cold wind. I still have a definite tightness in my groin. I felt this in Fall '07 and I remember it went away with stretching. The tightness goes away when I warmup, but I still may lay off of
any intense speed work this week.

PM I ran the Shoreline trail to the zoo. The trail is now completely dry. It was really windy, which probably wasn't good for my leg. It felt fine to begin with but I became aware of it a little after about 30minutes.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Mar 05, 2009
Total Distance
16.10

AM 5.6 A short loop around the "block" i.e to 2100S and up to 1300E.

PM 10.5 Did two loops of Sugarhouse Park, felt better and better as the run went on and would have tried to pick it up alot if not for my groin. It definitely felt better today, but I'm still not totally comfortable pushing it. I'm content to just get some nice mileage in. Recruitment weekend is coming up and I'm hosting someone, so I will cut the mileage a little the next two days and hopefully it will be better when I come back.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Mar 06, 2009
Total Distance
8.50

PM Ran the shoreline trail in the evening. The mud was just that right consistency to stick to your shoes and make it almost impossible to run. It took quite a while to clean them off afterwards.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Mar 07, 2009
Total Distance
5.50

Didn't have much time due to recuiting weekend activities, but that's what I planned on so I still got my mileage for the week.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Totals
Total Distance
90.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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