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Fast Break 5k

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Location:

Seattle,WA,

Member Since:

Dec 30, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2019: 10:29 2 mile, 16:33 5k, 27:14 8k, 55:50 15K, 1:16:04 HM

Post Mayan Apocalypse PRs:

200 31.13 (2016, ATC all comers)

400 69.96 (2015, ATC all comers)

800 2:19 (2016, ATC all comers)

Mile 4:58 (2017, ATC all comers) 

3000 9:34 (2017, ATC all comers)

2mile 10:29 (2019, CNW Grand Prix)

5000 16:33.6 (2019, CNW all comers)

5k 16:50 (2018, Green Lake Gobble)

8k 27:14 (2019, Beat the Bridge)

10K 35:16 (2017, Eastside Beltline)

15K 55:10 (2018, Magnuson Park Memorial Day)

10-mile 60:29 (2017, Atlanta 10 mile)

HM 1:16:04 (2019, Lake Sammamish Half)

30K 2:01:56 (2014, Striders WRC 30K)

Mar 2:50:07 (2013, Sojo Marathon)

 

Fiddy "Classic" Accomplishments (before I forget)

2:03 800, 4:11 1500, 9:47 3200, 15:26 5000, 32:30 10000, 1:11:15 HM (unaided), 2:32 marathon (Boston)

Seattle Half Marathon '08-'11: 2nd (1:13), 4th (1:11), 5th (1:14), 2nd (1:13)

2nd MI half 2010 (1:11)

10th Seattle RNR 2009 (2:35)

97th Overall @ Boston 2010 (2:32)

2011 3rd Place @ Des News (2:35) and Top of Utah (2:33)

I once beat 14 year-old Connor Mantz (2011 Utah Valley Half 1:11) and 16 year-old Ben Saarel (2011 Flat as a pancake 16:23 in the f-ing snow)

2011 Salt Lake Half 1st place (1:14), Capitol Half 1st place (1:14), Provo City 4th place (1:16, unaided)

2011 Ragnar Ultra 1st place Wasatch Back Relay

7th place SLC half 2009 (1:11)

2009 Fremont 5k 16:00, 2010 Dart Challenge 16:05, 2011 Draper Days 16:02

2009 Running of the Leopards 15:03, aided

2009 Striders 10mile 1st place (58 mins)

2007 3rd place SCIAC 5k 15:26

2006 D3XC nationals, 184th (of 280)

Short-Term Running Goals:

5/18 Bart the Brodge

6/9 RicknRail Murothin

Long-Term Running Goals:

get busy living or get busy dying

Personal:

Crop rotation in the 14th century became considerably more widespread after John.

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adizero Rocket Lifetime Miles: 323.35
Asics Hyperspeed Lifetime Miles: 369.13
Mizuno Waverider Lifetime Miles: 509.70
Adistar Ride Lifetime Miles: 520.40
Saucony Type A Lifetime Miles: 253.60
Adistar Rideb Lifetime Miles: 236.30
Waveriderb Lifetime Miles: 466.70
Nimbus Lifetime Miles: 570.30
WhiteHyperspeed Lifetime Miles: 268.50
RedFree Lifetime Miles: 405.55
Saucony Hattori Lifetime Miles: 46.10
NimbusFIRE Lifetime Miles: 260.50
WhiteHyper2 Lifetime Miles: 100.20
WaveriderC Lifetime Miles: 203.95
NimbusVampire Lifetime Miles: 357.50
CelticMirage Lifetime Miles: 312.00
NeonFree Lifetime Miles: 17.80
Nimbus FireB Lifetime Miles: 2.50
Nimbus FireC Lifetime Miles: 0.00
Totals
Total Distance
83.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, Feb 22, 2015
Total Distance
21.30

Warmup with Allie and then 10 miles at marathon pace (6:31) over the last ten miles of Georgia Marathon course. 7:25 avg pace

Split       2EG-EL Adj Sp  
8:33 50 8:25
8:01 -84 8:14
8:24 72 8:13
8:41 261 8:02
8:22 25 8:18
8:06 -30 8:11
8:26 9 8:25
8:03 -35 8:08
8:06 1 8:06
8:12 -81 8:25
6:29 59 6:22
6:20 156 6:02
6:16 39 6:11
6:36 93 6:25
6:10 20 6:08
6:35 69 6:27
6:43 110 6:30
6:38 127 6:22
6:42 54 6:35
6:57* 119 6:24

*1.05 miles

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Mon, Feb 23, 2015
Total Distance
1.30

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Feb 24, 2015
Total Distance
11.70

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Feb 25, 2015
Total Distance
17.30

Snowless snow day.

It's not just that there's no snow here, it's that this is one of the nicer days we've had this year.

In fact, it's not that, it's that the forecast doesn't call for snow until this evening, which means tomorrow should be a snow day, but it won't be.

Edit/Twist: Thursday was a snow day, but only after they made sure that the forecast no longer predicted snow.

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Thu, Feb 26, 2015
Total Distance
13.80

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Feb 27, 2015
Total Distance
6.10

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Feb 28, 2015
Race: Fast Break 5k (3.107 Miles) 00:17:46, Place overall: 9
Total Distance
12.10

Splits 5:24, 5:49, 5:55 pace for last1.107

The 5:24 first mile psyched me out a little. I just tried to stick with the people around me after that and I didn't lose any time relative to them. I think the first mile might have been aided a little plus a slight tailwind. Anyway, I definitely felt like I had a lot left at the end, it's just that I've not run a race shorter than 15k for a very long time.

Given my last race, I should have been maybe 10-20 seconds faster, but I think it's quite possible that I just will forever suck at the 5k due to my heart. Still, this course was not that easy and I still ran 30 seconds faster than any 5k since moving to atlanta.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Totals
Total Distance
83.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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