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Spring Tune-up 15K

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Location:

Seattle,WA,

Member Since:

Dec 30, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2019: 10:29 2 mile, 16:33 5k, 27:14 8k, 55:50 15K, 1:16:04 HM

Post Mayan Apocalypse PRs:

200 31.13 (2016, ATC all comers)

400 69.96 (2015, ATC all comers)

800 2:19 (2016, ATC all comers)

Mile 4:58 (2017, ATC all comers) 

3000 9:34 (2017, ATC all comers)

2mile 10:29 (2019, CNW Grand Prix)

5000 16:33.6 (2019, CNW all comers)

5k 16:50 (2018, Green Lake Gobble)

8k 27:14 (2019, Beat the Bridge)

10K 35:16 (2017, Eastside Beltline)

15K 55:10 (2018, Magnuson Park Memorial Day)

10-mile 60:29 (2017, Atlanta 10 mile)

HM 1:16:04 (2019, Lake Sammamish Half)

30K 2:01:56 (2014, Striders WRC 30K)

Mar 2:50:07 (2013, Sojo Marathon)

 

Fiddy "Classic" Accomplishments (before I forget)

2:03 800, 4:11 1500, 9:47 3200, 15:26 5000, 32:30 10000, 1:11:15 HM (unaided), 2:32 marathon (Boston)

Seattle Half Marathon '08-'11: 2nd (1:13), 4th (1:11), 5th (1:14), 2nd (1:13)

2nd MI half 2010 (1:11)

10th Seattle RNR 2009 (2:35)

97th Overall @ Boston 2010 (2:32)

2011 3rd Place @ Des News (2:35) and Top of Utah (2:33)

I once beat 14 year-old Connor Mantz (2011 Utah Valley Half 1:11) and 16 year-old Ben Saarel (2011 Flat as a pancake 16:23 in the f-ing snow)

2011 Salt Lake Half 1st place (1:14), Capitol Half 1st place (1:14), Provo City 4th place (1:16, unaided)

2011 Ragnar Ultra 1st place Wasatch Back Relay

7th place SLC half 2009 (1:11)

2009 Fremont 5k 16:00, 2010 Dart Challenge 16:05, 2011 Draper Days 16:02

2009 Running of the Leopards 15:03, aided

2009 Striders 10mile 1st place (58 mins)

2007 3rd place SCIAC 5k 15:26

2006 D3XC nationals, 184th (of 280)

Short-Term Running Goals:

5/18 Bart the Brodge

6/9 RicknRail Murothin

Long-Term Running Goals:

get busy living or get busy dying

Personal:

Crop rotation in the 14th century became considerably more widespread after John.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adizero Rocket Lifetime Miles: 323.35
Asics Hyperspeed Lifetime Miles: 369.13
Mizuno Waverider Lifetime Miles: 509.70
Adistar Ride Lifetime Miles: 520.40
Saucony Type A Lifetime Miles: 253.60
Adistar Rideb Lifetime Miles: 236.30
Waveriderb Lifetime Miles: 466.70
Nimbus Lifetime Miles: 570.30
WhiteHyperspeed Lifetime Miles: 268.50
RedFree Lifetime Miles: 405.55
Saucony Hattori Lifetime Miles: 46.10
NimbusFIRE Lifetime Miles: 260.50
WhiteHyper2 Lifetime Miles: 100.20
WaveriderC Lifetime Miles: 203.95
NimbusVampire Lifetime Miles: 357.50
CelticMirage Lifetime Miles: 312.00
NeonFree Lifetime Miles: 17.80
Nimbus FireB Lifetime Miles: 2.50
Nimbus FireC Lifetime Miles: 0.00
Total Distance
86.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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15.00

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Total Distance
6.10

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Total Distance
17.40

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Total Distance
15.10

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Total Distance
13.90

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Total Distance
2.60

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Race: Spring Tune-up 15K (9.321 Miles) 00:56:36, Place overall: 2, Place in age division: 1
Total Distance
16.50

This is basically the Salt Lake City Track Club winter 15K of Atlanta. It was FREE for members and $10 otherwise. And yet, there were only ~1000 finishers compared to 20,000 for the Hot Chocolate 15K 3 weeks ago. I really don't get that.

Anyway, good race that went about as well as I could have hoped, yet I still feel like I left something out there.

There are two races 8K and 15K, that start together. The 15K loop is the 8k course plus another 7k loop that is almost the same. I ran with a group of guys running the 8K and just tried to let them pull my along.

I got a little excited at the start, and my heart was jumpy. However, my pre-race plan was to be a little agressive and then just hang with whoever was around. I reached the first mile in 5:48 (5:34 on course tool) and I was in oxygen debt, I settled in and cruised the second mile downhill, easily staying with the group 5:41 (5:51).

The third mile contains a megahill which I look at everyday from my daily run and tremble. My daily run is on a rails to trails path that crosses over the race course. Right at that point are some weird sculptures. When I looked up today, I saw that they were really figures writhing in agony. The third mile was somehow 6:11 (5:33), which I only managed by tucking in behind the 8k guys. I seemed to be working much harder than them, which had me concerned. 6:02, 6:01 (5:38,5:48) to finish out the first loop.

Pretty much everyone turned out to finish the 8K and suddenly it was just me. I could see someone else like 40 seconds ahead. I really let down my effort here. 6:17 (6:05) for the 6th mile and the guy ahead was the same distance away. The 7th mile was a cruising downhill: 5:54 (6:07). Then up the megahill in 6:36 (5:59), this time with no one to push me. 8:06 (5:51 adj pace) for the last 1.32 indicating I had some more in the tank. The guy in front of me ended up taking a wrong turn in the last mile so I finished second overall (1st was 54:07).

Name                Atlanta 10 Mile Atlanta Half Hot Chocolate 15k Spring Tuneup 15k
         
Ryan Purcell 57:48(5:48) 74:41(5:42)    
Juan Soto 58:28(5:51) 76:36(5:51) 53:36(5:46)  
Yuri Force   78:44(6:00) 56:16(6:03)  
Chris Arsenault 61:31(6:10) 82:41(6:18)   61:33(6:36)
Graham Merfield 62:20(6:14)     56:59(6:07)
Me 63:09(6:19) 82:00(6:15) 57:25(6:10) 56:36(6:05)
Ty Ragen 63:33(6:21) 85:12(6:30) 59:32(6:24)  
Daniel Seo 66:13(6:38) 84:53(6:29) 59:16(6:22)  
Sandy Alexander 64:31(6:28)   60:23(6:29)  
Elijah Parker 64:26(6:27) 84:33(6:27)    
Tim Langan 65:12(6:31) 84:13   58:54(6:20)
 

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Total Distance
86.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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