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Striders Winter Series 5k

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Location:

Seattle,WA,

Member Since:

Dec 30, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2019: 10:29 2 mile, 16:33 5k, 27:14 8k, 55:50 15K, 1:16:04 HM

Post Mayan Apocalypse PRs:

200 31.13 (2016, ATC all comers)

400 69.96 (2015, ATC all comers)

800 2:19 (2016, ATC all comers)

Mile 4:58 (2017, ATC all comers) 

3000 9:34 (2017, ATC all comers)

2mile 10:29 (2019, CNW Grand Prix)

5000 16:33.6 (2019, CNW all comers)

5k 16:50 (2018, Green Lake Gobble)

8k 27:14 (2019, Beat the Bridge)

10K 35:16 (2017, Eastside Beltline)

15K 55:10 (2018, Magnuson Park Memorial Day)

10-mile 60:29 (2017, Atlanta 10 mile)

HM 1:16:04 (2019, Lake Sammamish Half)

30K 2:01:56 (2014, Striders WRC 30K)

Mar 2:50:07 (2013, Sojo Marathon)

 

Fiddy "Classic" Accomplishments (before I forget)

2:03 800, 4:11 1500, 9:47 3200, 15:26 5000, 32:30 10000, 1:11:15 HM (unaided), 2:32 marathon (Boston)

Seattle Half Marathon '08-'11: 2nd (1:13), 4th (1:11), 5th (1:14), 2nd (1:13)

2nd MI half 2010 (1:11)

10th Seattle RNR 2009 (2:35)

97th Overall @ Boston 2010 (2:32)

2011 3rd Place @ Des News (2:35) and Top of Utah (2:33)

I once beat 14 year-old Connor Mantz (2011 Utah Valley Half 1:11) and 16 year-old Ben Saarel (2011 Flat as a pancake 16:23 in the f-ing snow)

2011 Salt Lake Half 1st place (1:14), Capitol Half 1st place (1:14), Provo City 4th place (1:16, unaided)

2011 Ragnar Ultra 1st place Wasatch Back Relay

7th place SLC half 2009 (1:11)

2009 Fremont 5k 16:00, 2010 Dart Challenge 16:05, 2011 Draper Days 16:02

2009 Running of the Leopards 15:03, aided

2009 Striders 10mile 1st place (58 mins)

2007 3rd place SCIAC 5k 15:26

2006 D3XC nationals, 184th (of 280)

Short-Term Running Goals:

5/18 Bart the Brodge

6/9 RicknRail Murothin

Long-Term Running Goals:

get busy living or get busy dying

Personal:

Crop rotation in the 14th century became considerably more widespread after John.

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adizero Rocket Lifetime Miles: 323.35
Asics Hyperspeed Lifetime Miles: 369.13
Mizuno Waverider Lifetime Miles: 509.70
Adistar Ride Lifetime Miles: 520.40
Saucony Type A Lifetime Miles: 253.60
Adistar Rideb Lifetime Miles: 236.30
Waveriderb Lifetime Miles: 466.70
Nimbus Lifetime Miles: 570.30
WhiteHyperspeed Lifetime Miles: 268.50
RedFree Lifetime Miles: 405.55
Saucony Hattori Lifetime Miles: 46.10
NimbusFIRE Lifetime Miles: 260.50
WhiteHyper2 Lifetime Miles: 100.20
WaveriderC Lifetime Miles: 203.95
NimbusVampire Lifetime Miles: 357.50
CelticMirage Lifetime Miles: 312.00
NeonFree Lifetime Miles: 17.80
Nimbus FireB Lifetime Miles: 2.50
Nimbus FireC Lifetime Miles: 0.00
Totals
Total Distance
84.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, Jan 26, 2014
Total Distance
17.10

With Josh Fritz Allie and Collin. 7:29 avg

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Mon, Jan 27, 2014
Total Distance
4.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Jan 28, 2014
Total Distance
13.00

8.05 miles in 48:11 on FH Track. Reversed directions every 20 laps.

Approx splits

5:47,5:53,6:02,6:01,6:09,6:04,6:00,5:56 pace for last 1.05

I really paid for that first mile, which was only 7 seconds slower than the 1st mile of my 5k. No heart problems today, but my legs were burning during the middle miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Jan 29, 2014
Total Distance
14.40

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Jan 30, 2014
Total Distance
10.30

3 sets of 8 laps on the Field House track. My goal was to get all of them under 6 minutes, but that was a failure

5:57.7 (5:40 pace),1:42 lap jog,6:02.2 (5:45 pace) (1:52 lap jog) 6:08.5 (5:51)

I then ran 5 laps in 6:58 before deciding that the last repeat sucked, so I did one more in 6:06.8 (5:49). I know this isn't the best I can do as I ran 24 laps in 18:24 about 3 weeks ago, I think I might just be underperforming slightly because of high volume.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Jan 31, 2014
Total Distance
9.30

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Feb 01, 2014
Race: Striders Winter Series 5k (3.107 Miles) 00:18:32, Place overall: 3, Place in age division: 2
Total Distance
16.60

Good timing with this race. It started to snow right as the race started but it didn't really come down until right when I finished. First mile was 6:03 (5:24 adj?)  and ran basically side by side with Thom Kuelhs in 3rd/4th place. Right at the mile we went up a really steep hill about 500m long. We stayed together until about 1.35 miles when the course turned down. Right when it became downhill I started to separate from Thom gradually. My second mile only 6:23 (5:42 adj) but it included the big hill. Ran last 1.107 in 6:06 (5:30 adj pace). This mile probably should have been faster but I was worried about footing on the corners and steep downhills.

Tempo run in 20:27 (6:41,7:08,6:38)

Course tool says 17:13 & 19:00 for my two loops. I don't think my peformance was THAT much better than SLCTC, I think I just run better on rolling courses.

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Totals
Total Distance
84.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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