my makeup may be flaking

Week starting Jan 06, 2019

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Location:

Seattle,WA,

Member Since:

Dec 30, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2019: 10:29 2 mile, 16:33 5k, 27:14 8k, 55:50 15K, 1:16:04 HM

Post Mayan Apocalypse PRs:

200 31.13 (2016, ATC all comers)

400 69.96 (2015, ATC all comers)

800 2:19 (2016, ATC all comers)

Mile 4:58 (2017, ATC all comers) 

3000 9:34 (2017, ATC all comers)

2mile 10:29 (2019, CNW Grand Prix)

5000 16:33.6 (2019, CNW all comers)

5k 16:50 (2018, Green Lake Gobble)

8k 27:14 (2019, Beat the Bridge)

10K 35:16 (2017, Eastside Beltline)

15K 55:10 (2018, Magnuson Park Memorial Day)

10-mile 60:29 (2017, Atlanta 10 mile)

HM 1:16:04 (2019, Lake Sammamish Half)

30K 2:01:56 (2014, Striders WRC 30K)

Mar 2:50:07 (2013, Sojo Marathon)

 

Fiddy "Classic" Accomplishments (before I forget)

2:03 800, 4:11 1500, 9:47 3200, 15:26 5000, 32:30 10000, 1:11:15 HM (unaided), 2:32 marathon (Boston)

Seattle Half Marathon '08-'11: 2nd (1:13), 4th (1:11), 5th (1:14), 2nd (1:13)

2nd MI half 2010 (1:11)

10th Seattle RNR 2009 (2:35)

97th Overall @ Boston 2010 (2:32)

2011 3rd Place @ Des News (2:35) and Top of Utah (2:33)

I once beat 14 year-old Connor Mantz (2011 Utah Valley Half 1:11) and 16 year-old Ben Saarel (2011 Flat as a pancake 16:23 in the f-ing snow)

2011 Salt Lake Half 1st place (1:14), Capitol Half 1st place (1:14), Provo City 4th place (1:16, unaided)

2011 Ragnar Ultra 1st place Wasatch Back Relay

7th place SLC half 2009 (1:11)

2009 Fremont 5k 16:00, 2010 Dart Challenge 16:05, 2011 Draper Days 16:02

2009 Running of the Leopards 15:03, aided

2009 Striders 10mile 1st place (58 mins)

2007 3rd place SCIAC 5k 15:26

2006 D3XC nationals, 184th (of 280)

Short-Term Running Goals:

5/18 Bart the Brodge

6/9 RicknRail Murothin

Long-Term Running Goals:

get busy living or get busy dying

Personal:

Crop rotation in the 14th century became considerably more widespread after John.

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adizero Rocket Lifetime Miles: 323.35
Asics Hyperspeed Lifetime Miles: 369.13
Mizuno Waverider Lifetime Miles: 509.70
Adistar Ride Lifetime Miles: 520.40
Saucony Type A Lifetime Miles: 253.60
Adistar Rideb Lifetime Miles: 236.30
Waveriderb Lifetime Miles: 466.70
Nimbus Lifetime Miles: 570.30
WhiteHyperspeed Lifetime Miles: 268.50
RedFree Lifetime Miles: 405.55
Saucony Hattori Lifetime Miles: 46.10
NimbusFIRE Lifetime Miles: 260.50
WhiteHyper2 Lifetime Miles: 100.20
WaveriderC Lifetime Miles: 203.95
NimbusVampire Lifetime Miles: 357.50
CelticMirage Lifetime Miles: 312.00
NeonFree Lifetime Miles: 17.80
Nimbus FireB Lifetime Miles: 2.50
Nimbus FireC Lifetime Miles: 0.00
Totals
Total Distance
93.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, Jan 06, 2019
Total Distance
15.70

CNW sunday run w/ Andy, Carl W, Mitch, Garrett, and Acy

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Mon, Jan 07, 2019
Total Distance
12.30

AM some Taiga hill repeats w/ 400m jogging recovery: 3:09.8, 2:18, 3:05.9, 2:30, 3:03.9, 2:29, 3:00.4

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Tue, Jan 08, 2019
Total Distance
13.60

AM 9

PM 4.6

My right glute is really sore this week for some reason (squats maybe?).

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Jan 09, 2019
Total Distance
16.60

AM 2.9

PM 13.7 w/ 3x2400m in 8:17, 8:15, 8:06.

We had a big pack today: Chris S, Chris F, Mitch, Garrett, Waqar, Luke, and John C. I led the first one almost entirely. Then Mitch led the second. Chris S decided he wanted to run a little faster on the last one and ran ahead, then John started pushing the pace before I took over. After running around 82-83 the first two reps. I went 82-82-81-81-80-80 for the last one.

avg of 5:30 per mile (5:28 per 1600). This pace is starting to feel easy again.

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Jan 10, 2019
Total Distance
11.90

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Jan 11, 2019
Total Distance
5.80

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Jan 12, 2019
Total Distance
17.50

AM 17.5 miles including 8 mile tempo run with CNW. The tempo run for Group 2 was supposed to be 3 miles at 6:16, 3 miles at 5:56, then 2 miles at 5:36. I didn't have a garmin but I think we were very close to hitting the correct pace, based on both Garmins and trail markers. When everyone's garmins beeped for mile 6 we were at 36:19 on my watch. Then (after waiting 3 seconds to get to a marker) I timed an approx two mile effort using marks on the trail. It was 11:19 for 2.06 (5:29 pace) and I dropped everyone. The other club members said they thought I was running 5:25 pace or faster based on their watches. I don't know. This is why I don't trust GPS. I do know that I ran fast enough that I almost caught up to group 1a. Overall the tempo run was 8.07 miles in 47:41 (5:54 pace). Ran with Chris F, Luke, Garrett, and another guy whose name I should really know by now but don't.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Total Distance
93.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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