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Striders WRC 10K

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Location:

Seattle,WA,

Member Since:

Dec 30, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2019: 10:29 2 mile, 16:33 5k, 27:14 8k, 55:50 15K, 1:16:04 HM

Post Mayan Apocalypse PRs:

200 31.13 (2016, ATC all comers)

400 69.96 (2015, ATC all comers)

800 2:19 (2016, ATC all comers)

Mile 4:58 (2017, ATC all comers) 

3000 9:34 (2017, ATC all comers)

2mile 10:29 (2019, CNW Grand Prix)

5000 16:33.6 (2019, CNW all comers)

5k 16:50 (2018, Green Lake Gobble)

8k 27:14 (2019, Beat the Bridge)

10K 35:16 (2017, Eastside Beltline)

15K 55:10 (2018, Magnuson Park Memorial Day)

10-mile 60:29 (2017, Atlanta 10 mile)

HM 1:16:04 (2019, Lake Sammamish Half)

30K 2:01:56 (2014, Striders WRC 30K)

Mar 2:50:07 (2013, Sojo Marathon)

 

Fiddy "Classic" Accomplishments (before I forget)

2:03 800, 4:11 1500, 9:47 3200, 15:26 5000, 32:30 10000, 1:11:15 HM (unaided), 2:32 marathon (Boston)

Seattle Half Marathon '08-'11: 2nd (1:13), 4th (1:11), 5th (1:14), 2nd (1:13)

2nd MI half 2010 (1:11)

10th Seattle RNR 2009 (2:35)

97th Overall @ Boston 2010 (2:32)

2011 3rd Place @ Des News (2:35) and Top of Utah (2:33)

I once beat 14 year-old Connor Mantz (2011 Utah Valley Half 1:11) and 16 year-old Ben Saarel (2011 Flat as a pancake 16:23 in the f-ing snow)

2011 Salt Lake Half 1st place (1:14), Capitol Half 1st place (1:14), Provo City 4th place (1:16, unaided)

2011 Ragnar Ultra 1st place Wasatch Back Relay

7th place SLC half 2009 (1:11)

2009 Fremont 5k 16:00, 2010 Dart Challenge 16:05, 2011 Draper Days 16:02

2009 Running of the Leopards 15:03, aided

2009 Striders 10mile 1st place (58 mins)

2007 3rd place SCIAC 5k 15:26

2006 D3XC nationals, 184th (of 280)

Short-Term Running Goals:

5/18 Bart the Brodge

6/9 RicknRail Murothin

Long-Term Running Goals:

get busy living or get busy dying

Personal:

Crop rotation in the 14th century became considerably more widespread after John.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adizero Rocket Lifetime Miles: 323.35
Asics Hyperspeed Lifetime Miles: 369.13
Mizuno Waverider Lifetime Miles: 509.70
Adistar Ride Lifetime Miles: 520.40
Saucony Type A Lifetime Miles: 253.60
Adistar Rideb Lifetime Miles: 236.30
Waveriderb Lifetime Miles: 466.70
Nimbus Lifetime Miles: 570.30
WhiteHyperspeed Lifetime Miles: 268.50
RedFree Lifetime Miles: 405.55
Saucony Hattori Lifetime Miles: 46.10
NimbusFIRE Lifetime Miles: 260.50
WhiteHyper2 Lifetime Miles: 100.20
WaveriderC Lifetime Miles: 203.95
NimbusVampire Lifetime Miles: 357.50
CelticMirage Lifetime Miles: 312.00
NeonFree Lifetime Miles: 17.80
Nimbus FireB Lifetime Miles: 2.50
Nimbus FireC Lifetime Miles: 0.00
Race: Striders WRC 10K (6.2 Miles) 00:35:51, Place overall: 3, Place in age division: 1
Total Distance
15.00

Ridiculous opening note: Striders WRC 10K is HARDER than SLCTC 10K in 4 inches of snow, just saying...

For the second week in the row I met someone new by hitching a ride to the race. This time Walter Brown agreed to drag my ride mooching behind up to Ogden. We met up with Cody and Jon Allen and did a two mile warmup.

The ringer (Trevor Ball) was back. He said he was going to run 5:40 pace or whatever it took to win. We started out kind of slow in a large pack. I knew Trevor was going to beat me and I decided that I wanted to make it an honest effort for myself. I knew that there were alot of strength guys in the race and I didn't want them to be close to me before the hill. I took off on my own half a mile in running 5:29 then 5:05 (big downhill), but I didn't yet have a solid gap. In fact, during the third mile Braden Perry (Kyle's little bro?) took the lead from me briefly. The third mile was 5:27 and I was feeling fine, but I knew the terrain was about to change dramatically. Trevor Ball passed us both in the fourth mile and Jason Schoenfeld followed him. I was willing to let Trevor go but I didn't know who Jason was at this point (see my entry for the Salt Lake Half in August) so I wanted to keep him in sight. I finally dropped Braden at this point (hey at 16 he has great speed, but this 10K requires alot of strength he was a minute closer to me than Garrett Jones was last week, Garrett was 3rd in 5A this year as a Jr, Braden was 20th in 4a as a So...so nice work Braden) and I focused on catching Jason. I got to 4 miles in 21:48, so only a 5:47 4th mile and the real hill hadn't started yet. Jason was strong up the hill and he started to open up the lead. I was sure that I could get to him on the final downhill if I kept it close. I picked it up cresting the hill but so did he. We rounded a corner and I saw the 6 mile mark, I had greatly misjudged the amount of race left! I got on my toes and kicked like mad over the icy parking and probably closed in by a good 7-8 seconds on the last quarter but he eluded me. I was quite annoyed at myself for not working hard enough on the hill, but that's what happens when you don't know the terrain. Next year I'll be ready. No disrespect to Jason, if I had come up, I'm sure he would have responded, but I could have made it a sprint finish at least..pfff.

Anyway now for the good news! I was only 4 seconds behing Jason Schoenfeld, just 6 months ago he beat me by ....wait for it...6 minutes in a half marathon! I DID lose two minutes to the bathroom in that race, but still, he was way out of my league then and now I'm competitive with him. Also let's look at the race from two years ago (Paul Petersen 34:47 Simonaitis 35:47, Sasha 36:07) So my 35:51 looks pretty good to me right now. So back to back 35 minute 10ks, but two very good results.

Next up, my fourth race in four weeks: SLCTC 15K. My bold prediction? 51 flat

We cooled down doing the entire course again. I felt very good, normally I would definitely bonk on these runs. It's a sign that I kind of wussed out on the hill I think, it didn't seem so bad doing it again at 8min pace. I added on a bit after to make it an even 15. I told Walter I didn't need a ride home. Then I found the locker room for the track team and took a shower, it was very nice and I didn't think I was supposed to be there but I acted like I belonged. Seriously though, nice facility.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Burt on Sat, Feb 21, 2009 at 19:18:53

Right now there is nothing in your report. So, I'll have to imagine how it was until if at any time you post the report. And I have a wild imagination. I'm picturing bears, bungee jumping, and poison darts. Great job!

From Jon on Sat, Feb 21, 2009 at 20:14:39

Nice job- you kicked some butt. But how did you get home?

From Burt on Sat, Feb 21, 2009 at 21:08:13

Hmmm...that's a better report than I imagined it.

From james on Sat, Feb 21, 2009 at 21:09:33

Oh I took the train back...I spent the day in Ogden with a friend after the race.

From allie on Sat, Feb 21, 2009 at 21:54:28

nice race today james. still planning on carpooling for next week??

From james on Sat, Feb 21, 2009 at 22:20:48

yes, we're still on!

From cody on Sun, Feb 22, 2009 at 15:31:56

Very solid race James. I knew I didn't have a chance catching you. Keep up the mileage and your marathon in June will be one to remember.

Oh, and unfortunately the 10K course changed completely from 07 to 08 so the 2007 times are meaningless. Good race either way though.

From james on Sun, Feb 22, 2009 at 16:59:15

Oh well, I always compare times with a huge grain of salt anyway.

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