Step by step, mile by mile

6 miles at 9PM because I slept way in, my roommates dropped off a friend at the house last night while I was home so I had to entertain him until they got back from their frat stuff(they never did), luckily I liked the guy so it wasn't too inconvenient. Then they came home after I dropped him off and was about to go to bed for some drunk apologies, so a pretty late bedtime. Knee felt fine, legs felt creaky from basically no running last week, but nothing actually warranting concern.

Definitely fall out! Very chilly and windy out.

Run + lift. Had Moes an hour before so stomach felt awful. Lifting did a circuit so I'd stay fatigued throughout. Overall a good lifting session. Also because of the short rest I'd lift less weight and I probably won't be as sore as tomorrow.

Slept in pretty late, so didn't get out to run until 2:30PM. Ran 5 miles and felt pretty crappy from not eating since yesterday afternoon. Ended with a kilometer a bit faster to get the legs going, I thought I'd probably run 3:30, started out super hard and died and ran 2:57. This showed me I might be more fit than I thought, but how I was bent over gasping for air after showed me maybe not.

5 that night.

4. Felt pretty tired. At about 2PM again.

Uneventful and chilly run spent thinking of things I've done wrong